Recipes/Ingredient/parsley

Featured ingredient

parsley Recipes

Explore Bento-ready recipes with parsley. Find simple combinations, grocery ideas, and balanced prep built for Chef Bento.

Recipes

129

Easy

American

One-Pan Lemon Herb Salmon

This dish tastes like a sun-drenched coastal memory, perfect for anyone craving a bright, elegant escape. It’s your secret for a healthy, impressive weeknight feast or a effortlessly romantic dinner that leaves you feeling nourished and inspired.

20m

Time

380

Calories

34g

Protein

Fiber

Gluten-FreeQuick

Medium

Spanish

Hake in Green Sauce with Clams

A classic coastal Spanish dish featuring tender hake fillets simmered in a fragrant white wine and parsley sauce with fresh clams. This elegant yet simple recipe brings the flavors of the Cantabrian Sea to your table in under an hour.

45m

Time

380

Calories

42g

Protein

Fiber

Medium

Italian

Lemon-Braised Veal Shanks

Tender veal shanks slowly braised in a fragrant white wine and lemon sauce until falling off the bone. This Milanese-inspired dish is finished with a bright lemon gremolata that cuts through the rich, savory braising liquid for a perfectly balanced Italian classic.

60m

Time

485

Calories

48g

Protein

Fiber

Herb-Crusted Salmon with Lemon Butter Sauce

Medium

French

Herb-Crusted Salmon with Lemon Butter Sauce

A classic French preparation featuring tender salmon fillets coated in a fragrant herb crust, finished with a silky lemon butter sauce. This elegant yet approachable dish brings the flavors of Provence to your dinner table in under an hour.

45m

Time

420

Calories

35g

Protein

Fiber

Medium

Spanish

Spanish Omelette with Shrimp and Peppers

A delightful twist on the classic Spanish tortilla, featuring succulent shrimp and colorful bell peppers that elevate this traditional dish to new culinary heights. This protein-packed omelette is perfect for a satisfying weeknight dinner or a show-stopping brunch centerpiece.

45m

Time

350

Calories

25g

Protein

Fiber

Easy

Spanish

Honey-Glazed Cod with Spring Vegetables

A delightful Spanish dish featuring tender cod fillets glazed with sweet cane honey, served alongside colorful spring vegetables. This elegant yet approachable recipe brings together the rich maritime flavors of the Iberian coast with the freshness of seasonal produce.

40m

Time

380

Calories

35g

Protein

Fiber

Grilled Provoleta (Provoleta a la Parrilla)

Easy

Vegetarian

Grilled Provoleta (Provoleta a la Parrilla)

Provoleta is a beloved Argentine appetizer featuring thick slices of provolone cheese grilled until golden and bubbly on a parilla. This irresistible dish combines the rich, slightly tangy flavor of provolone with aromatic oregano, garlic, and a touch of chili, creating the perfect start to any asado gathering.

35m

Time

450

Calories

25g

Protein

Fiber

VegetarianKids

Easy

American

Grilled Corn on the Cob

Juicy, smoky grilled corn on the cob slathered with herb butter and topped with cotija cheese and fresh lime. This American barbecue staple brings out the natural sweetness of corn with a delicious charred exterior that's perfect for summer gatherings.

45m

Time

285

Calories

Protein

Fiber

VegetarianGluten-FreeKids

Easy

American

Tri-Tip with Chimichurri

Succulent tri-tip roast perfectly seared and served with a vibrant, herbaceous chimichurri sauce. This California classic combines the rich, beefy flavor of tri-tip with the bright, tangy notes of fresh parsley and red wine vinegar. Best served sliced thin against the grain over a bed of rice.

45m

Time

450

Calories

35g

Protein

Fiber

Gluten-FreeKids

Easy

Vegan

Baba Ganoush

Baba Ganoush is a classic Lebanese dip made with fire-roasted eggplants blended with creamy tahini, tangy lemon juice, and fragrant garlic. This smoky, rich spread is perfect for scooping up with warm pita bread or fresh vegetables.

45m

Time

180

Calories

Protein

Fiber

VegetarianGluten-FreeKids

Easy

Weekly recipe

Portuguese Roasted Sardines

Sardinhas Assadas is a quintessential Portuguese dish featuring fresh sardines roasted with olive oil, garlic, and lemon. This simple yet flavorful preparation has been a staple of Portuguese coastal cuisine for generations, especially popular during the summer festivals. The combination of crispy skin and tender, juicy flesh makes this a beloved dish that captures the essence of Portuguese culinary tradition.

45m

Time

450

Calories

35g

Protein

Fiber

Gluten-FreeKids

Easy

Mediterranean

Mediterranean Vegan Buddha Bowl

A vibrant and nourishing Mediterranean-inspired Buddha bowl packed with protein-rich quinoa and crispy chickpeas, fresh vegetables, and a creamy tahini-lemon dressing. This colorful meal is perfect for meal prep and comes together in just 45 minutes for a satisfying plant-based lunch or dinner.

45m

Time

450

Calories

25g

Protein

Fiber

VegetarianGluten-FreeKids