Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Salmon Beet Wild Rice Bento
Salmon Beet Wild Rice combines wild rice, cooked salmon, yogurt ranch and roasted beets in a practical single-serving meal with about 34g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: wild rice. Warm or sear cooked salmon until the edges look browned and appetizing.
Cook or prep roasted beets, green beans separately so the side keeps its texture.
Brush yogurt ranch lightly over the protein so it seasons the main bite without soaking the rice or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside yogurt ranch before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 596 ml
- Components
- 5
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
wild riceMicrowave friendly
cooked salmonMicrowave friendly
yogurt ranchBest cold
roasted beetsMicrowave friendly
green beansMicrowave friendly
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.