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Recipes/Ingredient/Tofu

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Tofu Recipes

Explore delicious recipes with tofu. Find easy, healthy, and creative ways to cook with tofu.

Tofu

Recipes

34

Thai Peanut Lime Tofu with Rice Noodles
Easy

Thai

4.8

Thai Peanut Lime Tofu with Rice Noodles

Thai Peanut Lime Tofu with Rice Noodles combines rice noodles, seared tofu, green beans and cucumber coins in a practical single-serving meal with about 30g protein.

24m

Time

395

Calories

30g

Protein

7g

Fiber

VegetarianGluten-FreeQuick
Pesto Garden Tofu with Lentil Pasta
Easy

Balanced

4.8

Pesto Garden Tofu with Lentil Pasta

Pesto Garden Tofu with Lentil Pasta combines red lentil pasta, seared tofu, asparagus tips and cherry tomatoes in a practical single-serving meal with about 39g protein.

30m

Time

520

Calories

39g

Protein

11g

Fiber

VegetarianGluten-Free
Teriyaki Market Tofu with Sushi Rice
Easy

High protein

4.8

Teriyaki Market Tofu with Sushi Rice

Teriyaki Market Tofu with Sushi Rice combines sushi rice, seared tofu, roasted broccoli and cucumber coins in a practical single-serving meal with about 29g protein.

24m

Time

431

Calories

29g

Protein

7g

Fiber

VegetarianQuick
Greek Tofu with Quinoa
Easy

Fresh

4.8

Greek Tofu with Quinoa

Greek Tofu with Quinoa combines quinoa, seared tofu, charred zucchini and cucumber coins in a practical single-serving meal with about 32g protein.

24m

Time

455

Calories

32g

Protein

8g

Fiber

VegetarianGluten-FreeQuick
Fajita Verde Tofu with Brown Rice
Easy

Bright

4.8

Fajita Verde Tofu with Brown Rice

Fajita Verde Tofu with Brown Rice combines brown rice, seared tofu, sweet corn and cherry tomatoes in a practical single-serving meal with about 30g protein.

30m

Time

448

Calories

30g

Protein

8g

Fiber

VegetarianGluten-FreeKids
Chimichurri Plaza Tofu with Potato
Easy

Gluten-free

4.8

Chimichurri Plaza Tofu with Potato

Chimichurri Plaza Tofu with Potato combines roasted potato, seared tofu, charred zucchini and olives in a practical single-serving meal with about 27g protein.

24m

Time

465

Calories

27g

Protein

7g

Fiber

VegetarianGluten-FreeQuick
Lemon Herb Tofu with Brown Rice
Easy

Fresh

4.8

Lemon Herb Tofu with Brown Rice

Lemon Herb Tofu with Brown Rice combines brown rice, seared tofu, tamari and roasted broccoli in a practical single-serving meal with about 30g protein.

24m

Time

375

Calories

30g

Protein

10g

Fiber

VegetarianGluten-FreeQuick
Korean Market Tofu with Rice Noodles
Easy

Gluten-free

4.8

Korean Market Tofu with Rice Noodles

Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 30g protein.

24m

Time

392

Calories

30g

Protein

6g

Fiber

VegetarianGluten-FreeQuick
Crisp Tofu Orange with Brown Rice
Easy

Bright

4.8

Crisp Tofu Orange with Brown Rice

Crisp Tofu Orange with Brown Rice combines brown rice, seared tofu, snap peas and orange segments in a practical single-serving meal with about 31g protein.

24m

Time

427

Calories

31g

Protein

9g

Fiber

VegetarianGluten-FreeQuick
Crisp Tofu Orange with Brown Rice
Easy

Bright

4.8

Crisp Tofu Orange with Brown Rice

Crisp Tofu Orange with Brown Rice combines brown rice, seared tofu, tamari and snap peas in a practical single-serving meal with about 30g protein.

24m

Time

380

Calories

30g

Protein

9g

Fiber

VegetarianGluten-FreeQuick
Korean Market Tofu with Rice Noodles
Easy

Gluten-free

4.8

Korean Market Tofu with Rice Noodles

Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, tamari and garlic mushrooms in a practical single-serving meal with about 29g protein.

24m

Time

360

Calories

29g

Protein

7g

Fiber

VegetarianGluten-FreeQuick
Tofu with Potato and Peppers
Easy

Breakfast

4.8

Tofu with Potato and Peppers

Tofu with Potato and Peppers combines seared tofu, roasted potato, pepper strips and salsa verde in a practical single-serving meal with about 27g protein.

18m

Time

350

Calories

27g

Protein

7g

Fiber

VegetarianGluten-FreeQuick

Why it helps

Tofu can add variety, texture, or nutrition support to a Bento-style meal.

Use it in clear portions so the box still has room for protein, produce, and a practical base.

Cooking tips

Prep it in small portions that are easy to repeat during the week.

Keep sauces and juicy ingredients controlled so the Bento stays clean.

Frequently asked questions

What are the best recipes with tofu?

Browse our collection of tofu recipes, from quick weeknight dinners to special occasion dishes. Each recipe is tested and includes nutrition info.

How to store tofu?

Proper storage keeps tofu fresh longer. Check our recipe tips for specific storage guidelines for each dish.

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