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Recipes/Ingredient/Salmon

Featured ingredient

Salmon Recipes

Delicious salmon recipes rich in omega-3. From baked to pan-seared, cook salmon like a pro.

Recipes

21

Teriyaki Market Salmon with Sushi Rice
Easy

Dinner

4.8

Teriyaki Market Salmon with Sushi Rice

Teriyaki Market Salmon with Sushi Rice combines sushi rice, cooked salmon, roasted broccoli and cucumber coins in a practical single-serving meal with about 33g protein.

30m

Time

511

Calories

33g

Protein

4g

Fiber

Lemon Herb Salmon with Brown Rice
Easy

Dinner

4.8

Lemon Herb Salmon with Brown Rice

Lemon Herb Salmon with Brown Rice combines brown rice, cooked salmon, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 32g protein.

30m

Time

461

Calories

32g

Protein

7g

Fiber

Pesto Garden Salmon with Lentil Pasta
Easy

Balanced

4.8

Pesto Garden Salmon with Lentil Pasta

Pesto Garden Salmon with Lentil Pasta combines red lentil pasta, cooked salmon, asparagus tips and cherry tomatoes in a practical single-serving meal with about 43g protein.

24m

Time

600

Calories

43g

Protein

9g

Fiber

Gluten-FreeQuick
Greek Salmon with Quinoa
Easy

Fresh

4.8

Greek Salmon with Quinoa

Greek Salmon with Quinoa combines quinoa, cooked salmon, charred zucchini and olives in a practical single-serving meal with about 36g protein.

24m

Time

576

Calories

36g

Protein

7g

Fiber

Gluten-FreeQuick
Salmon Beet Wild Rice
Easy

Dinner

4.8

Salmon Beet Wild Rice

Salmon Beet Wild Rice combines wild rice, cooked salmon, yogurt ranch and roasted beets in a practical single-serving meal with about 34g protein.

30m

Time

452

Calories

34g

Protein

6g

Fiber

Gluten-Free
Salmon Beet Wild Rice
Easy

Dinner

4.8

Salmon Beet Wild Rice

Salmon Beet Wild Rice combines wild rice, cooked salmon, roasted beets and cucumber coins in a practical single-serving meal with about 34g protein.

30m

Time

487

Calories

34g

Protein

4g

Fiber

Gluten-Free
Salmon Beet Wild Rice
Easy

Dinner

4.8

Salmon Beet Wild Rice

Salmon Beet Wild Rice combines wild rice, cooked salmon, roasted beets and cucumber coins in a practical single-serving meal with about 34g protein.

30m

Time

487

Calories

34g

Protein

4g

Fiber

Gluten-Free
Nordic Salmon Beet Rice Dinner with Wild Rice
Easy

Dinner

4.8

Nordic Salmon Beet Rice Dinner with Wild Rice

Nordic Salmon Beet Rice Dinner with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.

30m

Time

510

Calories

33g

Protein

6g

Fiber

Gluten-Free
Miso Salmon Broccoli Rice Dinner with Brown Rice
Easy

Dinner

4.8

Miso Salmon Broccoli Rice Dinner with Brown Rice

Miso Salmon Broccoli Rice Dinner with Brown Rice combines brown rice, cooked salmon, roasted broccoli and cabbage slaw in a practical single-serving meal with about 34g protein.

30m

Time

487

Calories

34g

Protein

7g

Fiber

Gluten-Free
Nordic Salmon Beet Rice with Wild Rice
Easy

Dinner

4.8

Nordic Salmon Beet Rice with Wild Rice

Nordic Salmon Beet Rice with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.

30m

Time

510

Calories

33g

Protein

6g

Fiber

Gluten-Free
Salmon with Brown Rice
Easy

Dinner

4.8

Salmon with Brown Rice

Salmon with Brown Rice combines brown rice, cooked salmon, roasted broccoli and cabbage slaw in a practical single-serving meal with about 34g protein.

30m

Time

487

Calories

34g

Protein

7g

Fiber

Gluten-Free
Nordic Salmon Beet Rice Evening Pack with Wild Rice
Easy

Balanced

4.8

Nordic Salmon Beet Rice Evening Pack with Wild Rice

Nordic Salmon Beet Rice Evening Pack with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.

30m

Time

510

Calories

33g

Protein

6g

Fiber

Gluten-Free

Why it helps

Salmon can help organize Bento meals into simple portions.

Pair it with protein, produce, and a practical base to avoid random grocery extras.

Cooking tips

Prep it in cuts that are easy to eat inside the box.

Keep sauces and moisture controlled so the Bento stays clean.

Frequently asked questions

How long should you bake salmon?

Bake salmon at 400F for 12-15 minutes per inch of thickness. The internal temperature should reach 145F.

Is salmon healthy?

Yes, salmon is rich in omega-3 fatty acids, high-quality protein, and vitamins B and D. It supports heart and brain health.

Other popular ingredients

ChickenBeefRicePastaTomatoAvocadoEggsPotatoShrimpGarlicOnionBroccoliSpinachMushroomBell Pepper