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Cooked salmon Bento recipe tray

Tonight’s dinner

Cooked Salmon Wild Rice

482kcal34gprotein30mtime

Chef Bento turns what is in your fridge into tonight’s dinner.

I have salmon, rice, broccoli, and cucumber. What do I make tonight?
Warm salmon over rice, broccoli on the side, cucumber kept cold and crisp. 30 minutes, 57g protein, and it packs perfectly for tomorrow’s lunch.

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Lunch you actually look forward to.

Every recipe is one perfect serving, photographed so you know exactly what you are making. See the time, calories, protein, and fiber at a glance.

Browse 300 recipes
Tuscan Desk Chicken with Lentil Pasta

Tuscan Desk Chicken with Lentil Pasta

Tuscan Desk Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, basil pesto and garlic mushrooms in a practical single-serving meal with about 57g protein.

517cal57gprotein30mtime
Tuscan Desk Chicken with Lentil Pasta

Tuscan Desk Chicken with Lentil Pasta

Tuscan Desk Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 57g protein.

554cal57gprotein30mtime
Pesto Garden Chicken with Lentil Pasta

Pesto Garden Chicken with Lentil Pasta

Pesto Garden Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, asparagus tips and cherry tomatoes in a practical single-serving meal with about 57g protein.

547cal57gprotein30mtime
Greek Chicken with Quinoa

Greek Chicken with Quinoa

Greek Chicken with Quinoa combines quinoa, cooked chicken breast, charred zucchini and cucumber coins in a practical single-serving meal with about 49g protein.

481cal49gprotein30mtime
Chicken Lentil Pasta Snap Pea Dinner

Chicken Lentil Pasta Snap Pea Dinner

Chicken Lentil Pasta Snap Pea Dinner combines red lentil pasta, cooked chicken breast, snap peas and pear slices in a practical single-serving meal with about 58g protein.

499cal58gprotein30mtime
Tofu with Potato and Greens

Tofu with Potato and Greens

Tofu with Potato and Greens combines seared tofu, roasted potato, pepper strips and salsa verde in a practical single-serving meal with about 27g protein.

350cal27gprotein18mtime
Tofu with Potato and Greens

Tofu with Potato and Greens

Tofu with Potato and Greens combines seared tofu, roasted potato, baby spinach and salsa verde in a practical single-serving meal with about 27g protein.

343cal27gprotein18mtime
Chicken Orange Snap with Wild Rice

Chicken Orange Snap with Wild Rice

Chicken Orange Snap with Wild Rice combines wild rice, cooked chicken breast, snap peas and orange segments in a practical single-serving meal with about 49g protein.

444cal49gprotein24mtime

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