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Recipes/Ingredient/Kale

Featured ingredient

Kale Recipes

Explore delicious recipes with kale. Find easy, healthy, and creative ways to cook with kale.

Kale

Recipes

9

Garden Curry Crunch Lentils with Sweet Potato
Easy

Balanced

4.8

Garden Curry Crunch Lentils with Sweet Potato

Garden Curry Crunch Lentils with Sweet Potato combines roasted sweet potato, lentils, lemon tahini sauce and kale ribbons in a practical single-serving meal with about 19g protein.

24m

Time

367

Calories

19g

Protein

19g

Fiber

VegetarianGluten-FreeQuick
Garden Curry Crunch Lentils with Sweet Potato
Easy

Balanced

4.8

Garden Curry Crunch Lentils with Sweet Potato

Garden Curry Crunch Lentils with Sweet Potato combines roasted sweet potato, lentils, kale ribbons and cucumber coins in a practical single-serving meal with about 20g protein.

24m

Time

395

Calories

20g

Protein

17g

Fiber

VegetarianGluten-FreeQuick
Garden Curry Crunch Open Lentils with Sweet Potato
Easy

Balanced

4.8

Garden Curry Crunch Open Lentils with Sweet Potato

Garden Curry Crunch Open Lentils with Sweet Potato combines roasted sweet potato, lentils, kale ribbons and lemon tahini sauce in a practical single-serving meal with about 20g protein.

26m

Time

417

Calories

20g

Protein

17g

Fiber

VegetarianGluten-Free
Lentil Sweet Potato Curry Lunch
Easy

Balanced

4.8

Lentil Sweet Potato Curry Lunch

Lentil Sweet Potato Curry Lunch combines roasted sweet potato, lentils, kale ribbons and cabbage slaw in a practical single-serving meal with about 20g protein.

24m

Time

398

Calories

20g

Protein

18g

Fiber

VegetarianGluten-FreeQuick
Lentil Sweet Potato Curry Post-Gym Lunch
Easy

Balanced

4.8

Lentil Sweet Potato Curry Post-Gym Lunch

Lentil Sweet Potato Curry Post-Gym Lunch combines roasted sweet potato, lentils, kale ribbons and cabbage slaw in a practical single-serving meal with about 20g protein.

24m

Time

398

Calories

20g

Protein

18g

Fiber

VegetarianGluten-FreeQuick
Salmon Kale Orange Rice Dinner with Brown Rice
Easy

Dinner

4.8

Salmon Kale Orange Rice Dinner with Brown Rice

Salmon Kale Orange Rice Dinner with Brown Rice combines brown rice, cooked salmon, kale ribbons and orange segments in a practical single-serving meal with about 34g protein.

30m

Time

522

Calories

34g

Protein

7g

Fiber

Gluten-Free
Cod Pieces with Cauliflower Rice
Easy

Dinner

4.8

Cod Pieces with Cauliflower Rice

Cod Pieces with Cauliflower Rice combines cauliflower rice, cod pieces, kale ribbons and grapes in a practical single-serving meal with about 32g protein.

30m

Time

274

Calories

32g

Protein

6g

Fiber

Gluten-Free
Salmon Kale Pear Wild Rice with Wild Rice
Easy

Dinner

4.8

Salmon Kale Pear Wild Rice with Wild Rice

Salmon Kale Pear Wild Rice with Wild Rice combines wild rice, cooked salmon, kale ribbons and pear slices in a practical single-serving meal with about 35g protein.

30m

Time

507

Calories

35g

Protein

8g

Fiber

Gluten-Free
Cooked Salmon Brown Rice
Easy

Balanced

4.8

Cooked Salmon Brown Rice

Cooked Salmon Brown Rice combines brown rice, cooked salmon, kale ribbons and mango cubes in a practical single-serving meal with about 35g protein.

30m

Time

588

Calories

35g

Protein

8g

Fiber

Gluten-Free

Why it helps

Kale can add variety, texture, or nutrition support to a Bento-style meal.

Use it in clear portions so the box still has room for protein, produce, and a practical base.

Cooking tips

Prep it in small portions that are easy to repeat during the week.

Keep sauces and juicy ingredients controlled so the Bento stays clean.

Frequently asked questions

What are the best recipes with kale?

Browse our collection of kale recipes, from quick weeknight dinners to special occasion dishes. Each recipe is tested and includes nutrition info.

How to store kale?

Proper storage keeps kale fresh longer. Check our recipe tips for specific storage guidelines for each dish.

Other popular ingredients

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