Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Garden Curry Crunch Open Lentils Bento
Garden Curry Crunch Open Lentils with Sweet Potato combines roasted sweet potato, lentils, kale ribbons and lemon tahini sauce in a practical single-serving meal with about 20g protein.
Cook
14m
Total
26m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: roasted sweet potato. Warm or sear lentils until the edges look browned and appetizing.
Cook or prep kale ribbons separately so the side keeps its texture.
Spoon lemon tahini sauce onto lentils at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside kale ribbons, lemon tahini sauce, cucumber coins, grapes, pumpkin seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 755 ml
- Components
- 7
- Divider
- Removed
- Target
- 500-780 ml
Use the wider space for larger pieces, and keep fresh items separate from warm ones.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
roasted sweet potatoMicrowave friendly
lentilsMicrowave friendly
kale ribbonsBest cold
lemon tahini sauceBest cold
cucumber coinsBest cold
grapesBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.