Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Lentil Sweet Potato Curry Post-Gym Lunch Bento
Lentil Sweet Potato Curry Post-Gym Lunch combines roasted sweet potato, lentils, kale ribbons and cabbage slaw in a practical single-serving meal with about 20g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: roasted sweet potato. Warm lentils until glossy and seasoned, then let them settle before packing.
Cook or prep kale ribbons separately so the side keeps its texture.
Spoon lemon tahini sauce onto lentils at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside kale ribbons, cabbage slaw, lemon tahini sauce, pumpkin seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 802 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
roasted sweet potatoMicrowave friendly
lentilsMicrowave friendly
kale ribbonsBest cold
cabbage slawBest cold
lemon tahini sauceBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.