Why it helps
Plain Greek yogurt adds a creamy dairy component with a protein amount that varies by product.
A breakfast portion and a yogurt-based sauce are different uses; read the actual recipe before shopping.
Featured ingredient
Greek Yogurt Recipes
Browse the current yogurt and yogurt-sauce meals. Measure a spoonable cold portion, check the label and keep it refrigerated.
Recipes
66
Cooking tips
Spoon and weigh the stated portion. A cold yogurt breakfast does not call for cutting, roasting or searing the yogurt.
Keep at 4°C / 40°F or below and transport with a reliable cold source. Add dry toppings at serving and follow the product’s after-opening instructions.
Frequently asked questions
Does every yogurt have the same protein?
No. Use the actual product label, measured portion and sweeteners in your estimate.
How do I put it on the grocery list?
Open the selected recipe and add its stated quantity to your week. Check whether it needs plain yogurt, a prepared sauce or another dairy ingredient.
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