Recipes/Ingredient/Eggplant

Featured ingredient

Eggplant Recipes

Explore delicious recipes with eggplant. Find easy, healthy, and creative ways to cook with eggplant.

Recipes

Easy

Middle Eastern

4.8

Aegean Falafel with Farro

Aegean Falafel with Farro combines farro, falafel bites, roasted eggplant and cucumber coins in a practical single-serving meal with about 27g protein.

24m

Time

714

Calories

27g

Protein

15g

Fiber

VegetarianQuick

Easy

Balanced

4.8

Eggplant Pesto Chicken with Farro

Eggplant Pesto Chicken with Farro combines farro, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 49g protein.

30m

Time

536

Calories

49g

Protein

Fiber

Cod Eggplant Tomato with Cauliflower Rice

Easy

Mediterranean

4.8

Cod Eggplant Tomato with Cauliflower Rice

Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.

30m

Time

287

Calories

27g

Protein

Fiber

Gluten-Free

Easy

High protein

4.8

Falafel Pita Garden

Falafel Pita Garden combines pita wedges, falafel bites, roasted eggplant and cucumber coins in a practical single-serving meal with about 18g protein.

24m

Time

452

Calories

18g

Protein

Fiber

VegetarianQuick

Easy

Middle Eastern

4.8

Aegean Falafel with Farro

Aegean Falafel with Farro combines farro, falafel bites, lemon tahini sauce and roasted eggplant in a practical single-serving meal with about 26g protein.

24m

Time

685

Calories

26g

Protein

17g

Fiber

VegetarianQuick

Easy

Balanced

4.8

Eggplant Pesto Chicken with Farro

Eggplant Pesto Chicken with Farro combines farro, cooked chicken breast, basil pesto and roasted eggplant in a practical single-serving meal with about 48g protein.

30m

Time

504

Calories

48g

Protein

10g

Fiber

Easy

Mediterranean

4.8

Cod Eggplant Tomato with Cauliflower Rice

Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, chimichurri and roasted eggplant in a practical single-serving meal with about 27g protein.

30m

Time

256

Calories

27g

Protein

Fiber

Gluten-Free

Easy

High protein

4.8

Falafel Pita Garden

Falafel Pita Garden combines pita wedges, falafel bites, tzatziki and roasted eggplant in a practical single-serving meal with about 15g protein.

24m

Time

405

Calories

15g

Protein

Fiber

VegetarianQuick

Easy

Balanced

4.8

Eggplant Pesto Chicken with Farro

Eggplant Pesto Chicken with Farro combines farro, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 49g protein.

30m

Time

536

Calories

49g

Protein

Fiber

Easy

Dinner

4.8

Cod Eggplant Tomato with Cauliflower Rice

Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.

30m

Time

287

Calories

27g

Protein

Fiber

Gluten-Free

Easy

Dinner

4.8

Tuscan Chicken Lentil Pasta Dinner

Tuscan Chicken Lentil Pasta Dinner combines red lentil pasta, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 55g protein.

30m

Time

565

Calories

55g

Protein

Fiber

Gluten-Free

Easy

Middle Eastern

4.8

Aegean Falafel Farro

Aegean Falafel Farro combines farro, falafel bites, roasted eggplant and cabbage slaw in a practical single-serving meal with about 27g protein.

24m

Time

717

Calories

27g

Protein

16g

Fiber

VegetarianQuick

Why it helps

Eggplant can add variety, texture, or nutrition support to a Bento-style meal.

Use it in clear portions so the box still has room for protein, produce, and a practical base.

Cooking tips

Prep it in small portions that are easy to repeat during the week.

Keep sauces and juicy ingredients controlled so the Bento stays clean.

Frequently asked questions

What are the best recipes with eggplant?

Browse our collection of eggplant recipes, from quick weeknight dinners to special occasion dishes. Each recipe is tested and includes nutrition info.