Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Cod Eggplant Tomato Bento
Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: cauliflower rice. Warm or sear cod pieces until the edges look browned and appetizing.
Cook or prep roasted eggplant separately so the side keeps its texture.
Spoon chimichurri onto cod pieces at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside cherry tomatoes, chimichurri, almonds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 596 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
cauliflower riceMicrowave friendly
cod piecesMicrowave friendly
roasted eggplantMicrowave friendly
cherry tomatoesBest cold
chimichurriBest cold
almondsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.