Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Falafel Pita Garden Bento
Falafel Pita Garden combines pita wedges, falafel bites, tzatziki and roasted eggplant in a practical single-serving meal with about 15g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Wash, cut, and portion pita wedges, falafel bites, tzatziki so every bite is easy to grab.
Cook or prep roasted eggplant, green beans separately so the side keeps its texture.
Brush tzatziki lightly over the protein so it seasons the main bite without soaking the rice or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 420 ml
- Components
- 5
- Divider
- In place
- Target
- 320-650 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
pita wedgesBest cold
falafel bitesMicrowave friendly
tzatzikiBest cold
roasted eggplantMicrowave friendly
green beansMicrowave friendly
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.