Category
Microwave safe Chef Bento recipes.
Recipes
36
Dinner
Lemon Herb Salmon with Brown Rice combines brown rice, cooked salmon, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 32g protein.
30m
Time
461
Calories
32g
Protein
7g
Fiber
Fresh
Lemon Herb Chicken with Brown Rice combines brown rice, cooked chicken breast, tamari and roasted broccoli in a practical single-serving meal with about 47g protein.
24m
401
47g
Lemon Herb Tuna with Brown Rice combines brown rice, tuna flakes, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 42g protein.
366
42g
Lemon Herb Eggs with Brown Rice combines brown rice, jammy eggs, tamari and roasted broccoli in a practical single-serving meal with about 21g protein.
331
21g
Lemon Herb Chickpeas with Brown Rice combines brown rice, chickpeas, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 17g protein.
390
17g
16g
Lemon Herb Tofu with Brown Rice combines brown rice, seared tofu, tamari and roasted broccoli in a practical single-serving meal with about 30g protein.
375
30g
10g
Balanced
Garden Curry Crunch Lentils with Sweet Potato combines roasted sweet potato, lentils, lemon tahini sauce and kale ribbons in a practical single-serving meal with about 19g protein.
367
19g
Polenta Caprese Mozzarella combines soft polenta squares, mozzarella pearls, basil pesto and charred zucchini in a practical single-serving meal with about 20g protein.
381
20g
5g
Salmon Beet Wild Rice combines wild rice, cooked salmon, yogurt ranch and roasted beets in a practical single-serving meal with about 34g protein.
452
34g
6g
Tempeh Beet Farro combines farro, tempeh strips, lemon tahini sauce and roasted beets in a practical single-serving meal with about 34g protein.
518
Bright
Caribbean Lime Shrimp with Sushi Rice combines sushi rice, cooked shrimp, salsa verde and sweet corn in a practical single-serving meal with about 37g protein.
383
37g
Middle Eastern
Aegean Falafel with Farro combines farro, falafel bites, lemon tahini sauce and roasted eggplant in a practical single-serving meal with about 26g protein.
685
26g
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