Why it helps
A measured amount carries flavor and changes the meal’s energy estimate. It is not a calorie-free garnish.
Featured ingredient
Olive Oil Recipes
Olive oil appears directly and within prepared sauces in the current catalog. Measure the actual dressing or cooking portion.
Recipes
170
Cooking tips
Use the recipe’s grams for direct oil. If the recipe specifies a prepared sauce, count that sauce rather than adding its oil again.
Cap the bottle and store away from light and heat. Follow the product label and avoid using a rancid oil.
Frequently asked questions
Why do some cards show a sauce?
Ingredient matching also expands prepared sauces into their shopping components. Open the card to see whether oil is direct or inside a sauce.
Should I pour extra to fill the box?
No. Use the stated amount; changing it changes the recipe estimate and can make crisp components wet.
Avocado
Eggs
Shrimp
Garlic
Onion
Broccoli
Spinach
Bell Pepper
Zucchini
Corn
Tofu
Ginger