Why it helps
Chia contributes fiber and some protein to the stated mixture. The catalog numbers describe the whole box and are estimates.
Featured ingredient
Chia Seeds Recipes
Two measured yogurt breakfasts pair chia with mango, pineapple and berries. Hydrate the seeds and keep the dairy cold.
Recipes
2
Cooking tips
For a texture trial, start around 1 tablespoon seeds to 3 tablespoons liquid, stir and adjust as the seeds hydrate. This is a preparation ratio, not a medical dose. The current cards specify 35 g; weigh their actual portion rather than guessing tablespoons.
Mix into the yogurt and suitable additional liquid, stir again after settling and refrigerate until hydrated. Overnight preparation is a schedule choice, not a shelf-life guarantee. Keep granola dry.
Frequently asked questions
How do the two boxes differ?
The regular Mango Chia Morning and To-Go variant share the same stated quantities and estimates. The To-Go name describes packing; use a sealed container and keep the 8 g granola separate.
Should I swallow the dry seeds separately?
Use them hydrated in the stated food preparation. Ask an appropriate professional if swallowing or digestive suitability is a concern; this recipe is not treatment advice.
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