Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Mango Chia Morning Greek Yogurt Bento
Mango Chia Morning Greek Yogurt combines chia seeds, Greek yogurt, mango cubes and pineapple chunks in a practical single-serving meal with about 22g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: chia seeds. Warm or sear Greek yogurt until the edges look browned and appetizing.
Cook or prep mango cubes separately so the side keeps its texture.
Spoon mixed berries onto Greek yogurt at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 495 ml
- Components
- 6
- Divider
- In place
- Target
- 320-650 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
chia seedsBest cold
Greek yogurtBest cold
mango cubesBest cold
pineapple chunksBest cold
mixed berriesBest cold
crunchy granolaBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.