Recipes/Cuisine/Korean

World flavors

Korean Recipes

Explore a focused set of Korean-inspired tofu meals for one. The collection pairs rice noodles or brown rice with garlic mushrooms and cabbage, with variations that include tamari. Pick a recipe and use Add to plan.

Recipes

Easy

Gluten-free

Korean Market Tofu with Rice Noodles

Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 30g protein.

24m

Time

392

Calories

30g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Gluten-free

Korean Market Tofu with Rice Noodles

Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, tamari and garlic mushrooms in a practical single-serving meal with about 29g protein.

24m

Time

360

Calories

29g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Gluten-free

Korean Market Tofu with Rice Noodles

Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 30g protein.

24m

Time

392

Calories

30g

Protein

Fiber

VegetarianGluten-FreeQuick

Korean Mushroom Tofu Rice Lunch with Brown Rice

Easy

Balanced

Korean Mushroom Tofu Rice Lunch with Brown Rice

Korean Mushroom Tofu Rice Lunch with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.

24m

Time

397

Calories

31g

Protein

Fiber

VegetarianGluten-FreeQuick

Korean Mushroom Tofu Rice with Brown Rice

Easy

Gluten-free

Korean Mushroom Tofu Rice with Brown Rice

Korean Mushroom Tofu Rice with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.

24m

Time

397

Calories

31g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Gluten-free

Tofu with Brown Rice

Tofu with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.

24m

Time

397

Calories

31g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Cold friendly

Korean Mushroom Tofu Rice with Brown Rice

Korean Mushroom Tofu Rice with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.

24m

Time

397

Calories

31g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Gluten-free

Korean Tamari Tofu Rice with Brown Rice

Korean Tamari Tofu Rice with Brown Rice combines brown rice, seared tofu, snap peas and cucumber coins in a practical single-serving meal with about 31g protein.

24m

Time

410

Calories

31g

Protein

Fiber

VegetarianGluten-FreeQuick

Herbed Tofu Green Bean Rice Lunch with Brown Rice

Easy

Balanced

Herbed Tofu Green Bean Rice Lunch with Brown Rice

Herbed Tofu Green Bean Rice Lunch with Brown Rice combines brown rice, seared tofu, green beans and avocado slices in a practical single-serving meal with about 28g protein.

24m

Time

511

Calories

28g

Protein

11g

Fiber

VegetarianGluten-FreeQuick

Tofu Beet Brown Rice Lunch with Brown Rice

Easy

Balanced

Tofu Beet Brown Rice Lunch with Brown Rice

Tofu Beet Brown Rice Lunch with Brown Rice combines brown rice, seared tofu, roasted beets and grapes in a practical single-serving meal with about 29g protein.

24m

Time

451

Calories

29g

Protein

Fiber

VegetarianGluten-FreeQuick