Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Seared Tofu Brown Rice Bento
Seared Tofu Brown Rice combines brown rice, seared tofu, garlic mushrooms and pear slices in a practical single-serving meal with about 31g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: brown rice. Warm or sear seared tofu until the edges look cooked and appetizing.
Cook or prep garlic mushrooms separately so the side keeps its texture.
Spoon tamari onto seared tofu at the end, using just enough to season the main bite without soaking the grains or vegetables.
Arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 627 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
brown riceMicrowave friendly
seared tofuMicrowave friendly
garlic mushroomsMicrowave friendly
pear slicesBest cold
tamariMicrowave friendly
almondsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.