Recipes/Diet/Mediterranean Diet

Heart-healthy eating

Mediterranean Diet Plan

The Mediterranean diet is consistently ranked among the healthiest eating patterns in the world. Our meal plan features olive oil, fresh herbs, vegetables, whole grains, and lean proteins for a delicious path to better health.

Recipes

Abundant Vegetables

Fresh seasonal vegetables

Olive Oil

Primary healthy fat

Fresh Herbs

Rosemary, thyme, oregano

Easy

Mediterranean

Greek Turkey Meatballs with Quinoa

Greek Turkey Meatballs with Quinoa combines quinoa, turkey meatballs, charred zucchini and cherry tomatoes in a practical single-serving meal with about 47g protein.

24m

Time

513

Calories

47g

Protein

Fiber

Gluten-FreeQuick

Easy

Mediterranean

Greek Chicken with Quinoa

Greek Chicken with Quinoa combines quinoa, cooked chicken breast, charred zucchini and cucumber coins in a practical single-serving meal with about 49g protein.

30m

Time

481

Calories

49g

Protein

Fiber

Gluten-Free

Easy

Mediterranean

Greek Salmon with Quinoa

Greek Salmon with Quinoa combines quinoa, cooked salmon, charred zucchini and olives in a practical single-serving meal with about 36g protein.

24m

Time

576

Calories

36g

Protein

Fiber

Gluten-FreeQuick

Easy

Mediterranean

Greek Chickpeas with Quinoa

Greek Chickpeas with Quinoa combines quinoa, chickpeas, charred zucchini and cherry tomatoes in a practical single-serving meal with about 21g protein.

30m

Time

465

Calories

21g

Protein

Fiber

VegetarianGluten-Free

Easy

Mediterranean

Greek Tofu with Quinoa

Greek Tofu with Quinoa combines quinoa, seared tofu, charred zucchini and cucumber coins in a practical single-serving meal with about 32g protein.

24m

Time

455

Calories

32g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Mediterranean

Greek Turkey Meatballs with Potato

Greek Turkey Meatballs with Potato combines roasted potato, turkey meatballs, charred zucchini and olives in a practical single-serving meal with about 44g protein.

30m

Time

514

Calories

44g

Protein

Fiber

Gluten-Free

Easy

Mediterranean

Beet Tahini Lentils with Quinoa

Beet Tahini Lentils with Quinoa combines quinoa, lentils, roasted beets and cucumber coins in a practical single-serving meal with about 20g protein.

24m

Time

438

Calories

20g

Protein

Fiber

VegetarianGluten-FreeQuick

Easy

Mediterranean

Tuna Farro Market

Tuna Farro Market combines farro, tuna flakes, asparagus tips and cherry tomatoes in a practical single-serving meal with about 46g protein.

24m

Time

401

Calories

46g

Protein

Fiber

Quick

Cod Eggplant Tomato with Cauliflower Rice

Easy

Mediterranean

Cod Eggplant Tomato with Cauliflower Rice

Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.

30m

Time

287

Calories

27g

Protein

Fiber

Gluten-Free

Easy

Mediterranean

Cod Eggplant Tomato with Cauliflower Rice

Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, chimichurri and roasted eggplant in a practical single-serving meal with about 27g protein.

30m

Time

256

Calories

27g

Protein

Fiber

Gluten-Free

Easy

Mediterranean

Beet Tahini Lentils with Quinoa

Beet Tahini Lentils with Quinoa combines quinoa, lentils, lemon tahini sauce and roasted beets in a practical single-serving meal with about 20g protein.

24m

Time

402

Calories

20g

Protein

Fiber

VegetarianGluten-FreeQuick