Meal Prep

A wholesome Mediterranean grain bowl perfect for meal prep, featuring tender grilled chicken, fluffy quinoa, fresh vegetables, and creamy feta cheese tossed in a zesty lemon-oregano dressing. This balanced meal is packed with protein and fiber to keep you energized throughout the week.

This vibrant Mediterranean Buddha Bowl combines tender grilled chicken with fluffy quinoa, crispy chickpeas, and a rainbow of fresh vegetables. Topped with creamy feta and drizzled with a zesty lemon-herb dressing, it's a nutritious and satisfying meal perfect for meal prep.

A vibrant and healthy one-pan dinner featuring tender chicken thighs roasted alongside colorful bell peppers, cherry tomatoes, and briny olives. Infused with garlic, lemon, and aromatic oregano, this Mediterranean classic brings the flavors of the Greek Isles straight to your table with minimal cleanup.

These juicy turkey meatballs are infused with aromatic Mediterranean spices, fresh herbs, and a hint of lemon. Perfectly baked and incredibly versatile, they can be served over rice, tucked into warm pita, or paired with creamy tzatziki for a wholesome family meal that comes together in under an hour.

This classic Mediterranean salmon dish features tender, flaky salmon fillets glazed with a bright lemon-herb mixture and baked to perfection. The combination of fresh parsley, garlic, and oregano creates an aromatic sauce that pairs beautifully with the rich salmon. Perfect for a healthy weeknight dinner that feels special enough for entertaining.

These Mediterranean stuffed bell peppers are filled with seasoned ground meat, rice, and tangy feta cheese, then baked to perfection. A wholesome one-dish meal that's bursting with the vibrant flavors of the Mediterranean region. Perfect for a family dinner that feels special yet effortless.

A satisfying Mediterranean meal prep box featuring crispy homemade falafel, tender grilled chicken, fluffy brown rice, and fresh vegetables with creamy tahini dressing. Perfect for keeping you fueled throughout the week with bold, authentic flavors.

A vibrant and nutritious Mediterranean quinoa bowl perfect for weekly meal prep. Loaded with tender chicken, crisp vegetables, and tangy feta, this dish brings the bright flavors of the Mediterranean to your lunch routine. The lemon-herb dressing ties everything together beautifully.

These Mediterranean-inspired meal prep bowls feature juicy oregano-marinated chicken served over fluffy rice with crisp vegetables, briny olives, and creamy feta cheese. Finished with a refreshing homemade tzatziki sauce, these protein-packed bowls are perfect for busy weekdays.