Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Teriyaki Market Tempeh Bento
Teriyaki Market Tempeh with Sushi Rice combines sushi rice, tempeh strips, roasted broccoli and cucumber coins in a practical single-serving meal with about 31g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: sushi rice. Warm or sear tempeh strips until the edges look browned and appetizing.
Cook or prep roasted broccoli separately so the side keeps its texture.
Spoon teriyaki glaze onto tempeh strips at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside cucumber coins, sesame seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 565 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
sushi riceMicrowave friendly
tempeh stripsMicrowave friendly
roasted broccoliMicrowave friendly
cucumber coinsBest cold
teriyaki glazeMicrowave friendly
sesame seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.