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Breakfast Meal Prep: 5 Days in 30 Minutes

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EatEasier Team
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December 30, 20254 min read
Breakfast Meal Prep: 5 Days in 30 Minutes

The 30-Minute Plan

Batch 1: Overnight Oats (5 minutes)

Make 5 jars: oats + milk + yogurt + chia seeds. Top each with different flavors.

Batch 2: Egg Muffins (20 minutes)

Whisk 12 eggs, pour into muffin tin, add vegetables and cheese. Bake at 375°F for 18 minutes.

Batch 3: Smoothie Packs (5 minutes)

Portion fruit and greens into freezer bags. In the morning, dump into blender with milk.

Weekly Schedule

  • Mon/Wed/Fri: Overnight oats
  • Tue/Thu: Egg muffins
  • Weekend: Fresh smoothie bowls

Store egg muffins in the fridge up to 5 days. Overnight oats last 4 days.

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breakfastmeal-prepquickmorningbatch-cooking
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EatEasier Team

The EatEasier team brings you the best meal planning tips, healthy recipes, and time-saving kitchen hacks.

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