Breakfast (5 minutes)
1. Greek Yogurt Parfait - Yogurt + granola + berries
2. Avocado Toast - Mashed avocado + eggs + everything seasoning
3. Smoothie Bowl - Frozen fruit + milk + toppings
Lunch (10-15 minutes)
4. Caprese Sandwich - Mozzarella + tomato + basil + balsamic
5. Quesadillas - Cheese + beans + salsa in a tortilla
6. Tuna Salad Wrap - Tuna + mayo + celery in a wrap
7. Egg Drop Soup - Broth + eggs + green onions
8. Mediterranean Plate - Hummus + pita + olives + veggies
Dinner (15 minutes)
9. Garlic Shrimp Pasta - Shrimp + garlic + butter + angel hair
10. Chicken Caesar Wrap - Rotisserie chicken + romaine + dressing
11. Stir-Fry Ramen - Instant ramen + vegetables + egg + soy sauce
12. BLT Salad - Bacon + lettuce + tomato + avocado
13. Pesto Salmon - Salmon + pesto + 10 minutes in the oven
14. Black Bean Tacos - Canned beans + salsa + tortillas + toppings
15. Caprese Pasta - Hot pasta + fresh mozzarella + tomatoes + basil
Next step
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EatEasier Team
The EatEasier team brings you the best meal planning tips, healthy recipes, and time-saving kitchen hacks.
