Prep
10m
Created for Eat Easier1 person, 1 Bento boxBest cold
Falafel Bites Farro Bento
Falafel Bites Farro combines farro, falafel bites, roasted beets and olives in a practical single-serving meal with about 26g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: farro. Warm or sear falafel bites until the edges look cooked and appetizing.
Cook or prep roasted beets separately so the side keeps its texture.
Spoon tzatziki onto falafel bites at the end, using just enough to season the main bite without soaking the grains or vegetables.
Arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Serve cool or at room temperature. To eat warm, microwave only the farro, falafel bites, roasted beets and olives in a microwave-safe dish, then add the tzatziki and almonds cold just before packing. Do not microwave the assembled box with tzatziki or almonds.
How it fits
- Volume
- 545 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Best cold
Warm separately: farro, falafel bites, roasted beets, olives Always add cold: tzatziki, almonds This box is designed to be served cool. To eat warm, heat only the warmable group, rest 1 minute, then spoon over the cold tzatziki and scatter the almonds so they stay creamy and crunchy.
farroMicrowave friendly
falafel bitesMicrowave friendly
roasted beetsMicrowave friendly
olivesBest cold
tzatzikiBest cold
almondsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.