Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Black Beans Roasted Plantain Bento
Black Beans Roasted Plantain combines roasted plantain, black beans, roasted eggplant and cabbage slaw in a practical single-serving meal with about 17g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: roasted plantain. Warm black beans until glossy and seasoned, then let them settle before packing.
Cook or prep roasted eggplant separately so the side keeps its texture.
Spoon yogurt ranch onto black beans at the end, using just enough to season the main bite without soaking the grains or vegetables.
Arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 653 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
roasted plantainMicrowave friendly
black beansMicrowave friendly
roasted eggplantMicrowave friendly
cabbage slawBest cold
yogurt ranchBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.