How to use in 3 steps
- 1Pick your 7 dinners first — everything else follows.
- 2Check what you already have — tick Pantry/Staples you can skip.
- 3Shop by aisle — Produce > Protein > Dairy > Pantry. Print or keep this tab open in store.
This example feeds 2, ~30-min dinners + repeat lunches. Adjust quantities in planner.
Open Planner
0 of 15 packed · saves in this browser only
Ticks save in this browser only. Clearing site data resets it.
Plan-to-list sync notes
- If you swap protein, swap 1:1 by weight and keep sauce/veg same.
- Ate out? Uncheck that dinner's fresh items before printing.
- Leftovers = next lunch: keep Tue pasta + Thu soup portions in planner.
- Running low mid-week? Re-print only Produce + Dairy.
Liked this list? Build your week in under 15 min in the Planner, or start from the Free 7-day PDF.
Shop once from one list, then sync leftovers back to your plan.
FAQ
Does this match my planner?
Yes if you build dinners first, then tick what you own — same groups as above.
Can I print it?
Yes — Print button strips nav/ads, one page if possible.
Does it save?
Ticks save in this browser only. Clearing site data resets it.
Is this different from macro/calorie calculators?
Yes — those set targets; this is the shopping execution.