Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Cooked Chicken Breast Red Lentil Pasta Bento
Cooked Chicken Breast Red Lentil Pasta combines red lentil pasta, cooked chicken breast, asparagus tips and pineapple chunks in a practical single-serving meal with about 56g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: red lentil pasta. Warm or sear cooked chicken breast until the edges look cooked and appetizing.
Cook or prep asparagus tips separately so the side keeps its texture.
Spoon yogurt ranch onto cooked chicken breast at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside pineapple chunks, yogurt ranch, sesame seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 622 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
red lentil pastaMicrowave friendly
cooked chicken breastMicrowave friendly
asparagus tipsMicrowave friendly
pineapple chunksBest cold
yogurt ranchBest cold
sesame seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.