Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Tempeh Strips Quinoa Bento
Tempeh Strips Quinoa combines quinoa, tempeh strips, pepper strips and avocado slices in a practical single-serving meal with about 34g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: quinoa. Warm or sear tempeh strips until the edges look cooked and appetizing.
Cook or prep pepper strips separately so the side keeps its texture.
Spoon lemon tahini sauce onto tempeh strips at the end, using just enough to season the main bite without soaking the grains or vegetables.
Arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 552 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
quinoaMicrowave friendly
tempeh stripsMicrowave friendly
pepper stripsMicrowave friendly
avocado slicesBest cold
lemon tahini sauceBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.