Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Cooked Chicken Thigh Roasted Plantain Bento
Cooked Chicken Thigh Roasted Plantain combines roasted plantain, cooked chicken thigh, sweet corn and mango cubes in a practical single-serving meal with about 41g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: roasted plantain. Warm or sear cooked chicken thigh until the edges look cooked and appetizing.
Cook or prep sweet corn separately so the side keeps its texture.
Spoon basil pesto onto cooked chicken thigh at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside mango cubes, basil pesto, pumpkin seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 548 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
roasted plantainMicrowave friendly
cooked chicken thighMicrowave friendly
sweet cornMicrowave friendly
mango cubesBest cold
basil pestoBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.