Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Tempeh Strips Quinoa Bento
Tempeh Strips Quinoa combines quinoa, tempeh strips, roasted eggplant and pineapple chunks in a practical single-serving meal with about 33g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: quinoa. Warm or sear tempeh strips until the edges look cooked and appetizing.
Cook or prep roasted eggplant separately so the side keeps its texture.
Spoon tzatziki onto tempeh strips at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside pineapple chunks, tzatziki, pumpkin seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 610 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
quinoaMicrowave friendly
tempeh stripsMicrowave friendly
roasted eggplantMicrowave friendly
pineapple chunksBest cold
tzatzikiBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.