Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Seared Tofu Brown Rice Bento
Seared Tofu Brown Rice combines brown rice, seared tofu, green beans and apple slices in a practical single-serving meal with about 30g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: brown rice. Warm or sear seared tofu until the edges look cooked and appetizing.
Cook or prep green beans separately so the side keeps its texture.
Spoon tamari onto seared tofu at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside apple slices, almonds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 610 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
brown riceMicrowave friendly
seared tofuMicrowave friendly
green beansMicrowave friendly
apple slicesBest cold
tamariMicrowave friendly
almondsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.