Prep
12m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Salmon Broccoli Wild Rice Dinner Bento
Salmon Broccoli Wild Rice Dinner with Wild Rice combines wild rice, cooked salmon, roasted broccoli and olives in a practical single-serving meal with about 35g protein.
Cook
18m
Total
30m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: wild rice. Warm or sear cooked salmon until the edges look cooked and appetizing.
Cook or prep roasted broccoli separately so the side keeps its texture.
Spoon lemon tahini sauce onto cooked salmon at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside olives, lemon tahini sauce, walnuts before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 533 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
wild riceMicrowave friendly
cooked salmonMicrowave friendly
roasted broccoliMicrowave friendly
olivesBest cold
lemon tahini sauceBest cold
walnutsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.