Prep
7m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Protein Greek Yogurt Bento
Protein Greek Yogurt with mixed berries combines Greek yogurt, mixed berries, apple slices and grapes in a practical single-serving meal with about 19g protein.
Cook
0m
Total
7m
Bento boxes
1
Preparation
0/5 steps complete
Portion Greek yogurt directly into the bento so every bite is easy to grab; creamy items stay as food in the compartment, not in cups.
Cook or prep mixed berries, apple slices, grapes separately so the side keeps its texture.
Keep peanut butter as a small dip or accent, not as a full compartment, so the crunchy pieces stay crisp.
Arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 427 ml
- Components
- 7
- Divider
- In place
- Target
- 320-650 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
Greek yogurtBest cold
mixed berriesBest cold
apple slicesBest cold
grapesBest cold
peanut butterBest cold
almondsBest cold
dark chocolate squaresBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.