Prep
8m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Tofu Bento
Tofu with Potato and Greens combines seared tofu, roasted potato, baby spinach and salsa verde in a practical single-serving meal with about 27g protein.
Cook
10m
Total
18m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: roasted potato. Warm or sear seared tofu until the edges look browned and appetizing.
Cook or prep baby spinach separately so the side keeps its texture.
Spoon salsa verde onto seared tofu at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Set aside baby spinach, salsa verde, pumpkin seeds before reheating. Warm only the cooked components, uncovered, for 45 to 75 seconds.
How it fits
- Volume
- 531 ml
- Components
- 5
- Divider
- In place
- Target
- 320-650 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
seared tofuMicrowave friendly
roasted potatoMicrowave friendly
baby spinachBest cold
salsa verdeBest cold
pumpkin seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.