Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Soba Snap Pea Tempeh Bento
Soba Snap Pea Tempeh combines soba noodles, tempeh strips, tamari and snap peas in a practical single-serving meal with about 35g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: soba noodles. Warm or sear tempeh strips until the edges look browned and appetizing.
Cook or prep snap peas, green beans separately so the side keeps its texture.
Brush tamari lightly over the protein so it seasons the main bite without soaking the rice or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Warm in a microwave-safe container, uncovered, for 45 to 75 seconds, then check the temperature.
How it fits
- Volume
- 670 ml
- Components
- 5
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
soba noodlesMicrowave friendly
tempeh stripsMicrowave friendly
tamariMicrowave friendly
snap peasMicrowave friendly
green beansMicrowave friendly
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.