Prep
10m
Created for Eat Easier1 person, 1 Bento boxMicrowave friendly
Soba Snap Pea Tempeh Bento
Soba Snap Pea Tempeh combines soba noodles, tempeh strips, snap peas and cabbage slaw in a practical single-serving meal with about 36g protein.
Cook
14m
Total
24m
Bento boxes
1
Preparation
0/5 steps complete
Prepare the base: soba noodles. Warm or sear tempeh strips until the edges look browned and appetizing.
Cook or prep snap peas separately so the side keeps its texture.
Spoon tamari onto tempeh strips at the end, using just enough to season the main bite without soaking the grains or vegetables.
Let hot food cool for a few minutes, then arrange the main, the side, and the fresh or crunchy pieces in separate groups so every bite keeps its texture.
Eat cold or room temperature. Do not microwave this recipe; it has fresh, crisp, creamy, or fruit components.
How it fits
- Volume
- 660 ml
- Components
- 6
- Divider
- In place
- Target
- 450-780 ml
Cut food into bite-size pieces so it packs neatly without being compressed.
More servings require more Bento boxes; do not overfill one box.
Reheat guidance
Microwave friendly
soba noodlesMicrowave friendly
tempeh stripsMicrowave friendly
snap peasMicrowave friendly
cabbage slawBest cold
tamariMicrowave friendly
sesame seedsBest cold
Remix this Bento with Club
Open this recipe as the starting point, then use Chef Bento to change ingredients, read a fridge photo, keep the same box geometry, and send only what is missing to groceries.