The Ultimate Smoothie Formula

The 5 Components

1. Liquid (1 cup) - Milk, almond milk, coconut water, juice

2. Fruit (1-2 cups) - Banana, berries, mango, pineapple

3. Greens (1 handful) - Spinach, kale (you won't taste it)

4. Protein (1 scoop/serving) - Protein powder, Greek yogurt, nut butter

5. Boost (1 tbsp) - Chia seeds, flax, hemp hearts, collagen

Top Combos

• Tropical: Coconut milk + mango + pineapple + spinach + collagen
• Berry Blast: Almond milk + mixed berries + banana + protein powder + flax
• Green Machine: Almond milk + banana + spinach + kale + peanut butter + chia
• Chocolate PB: Milk + banana + cocoa + peanut butter + protein powder + hemp

Tips

• Use frozen fruit instead of ice for thickness
• Add liquid first for easier blending
• Prep freezer bags with all dry ingredients for grab-and-go