The Beginners Guide to Batch Cooking

Batch cooking means preparing large quantities of food at once, then portioning it out for the week.

What to Batch Cook

• Grains: Rice, quinoa, pasta
• Proteins: Grilled chicken, ground turkey, hard-boiled eggs
• Vegetables: Roasted broccoli, sweet potatoes, sautéed greens
• Sauces: Marinara, pesto, vinaigrettes

The Sunday Prep Session

1. Choose 3-4 recipes for the week

2. Write your grocery list

3. Set aside 2-3 hours on Sunday

4. Cook grains and proteins simultaneously

5. Roast vegetables while other items cook

6. Portion into containers

Storage Tips

• Refrigerated meals last 4-5 days
• Frozen meals last 2-3 months
• Label everything with dates
• Cool food completely before storing