The Anti-Inflammatory Diet: Foods That Heal

Chronic inflammation is linked to heart disease, diabetes, and autoimmune conditions.

Top Anti-Inflammatory Foods

1. Fatty Fish - Salmon, sardines, mackerel (omega-3)

2. Berries - Blueberries, strawberries (anthocyanins)

3. Leafy Greens - Spinach, kale (vitamins + antioxidants)

4. Turmeric - Contains curcumin, a powerful anti-inflammatory

5. Extra Virgin Olive Oil - Oleocanthal acts like ibuprofen

6. Nuts - Almonds, walnuts (healthy fats + fiber)

7. Green Tea - EGCG reduces inflammation

Foods to Avoid

• Refined sugar and high-fructose corn syrup
• Trans fats and processed oils
• Processed meats
• Excessive alcohol
• Refined carbohydrates

Building meals around these anti-inflammatory foods can significantly reduce chronic disease risk.