The Must-Have 15
1. Salt - Enhances all flavors
2. Black pepper - Universal seasoning
3. Garlic powder - When fresh isn't available
4. Onion powder - Adds depth to everything
5. Cumin - Earthy, warm (Mexican, Indian)
6. Paprika - Sweet, smoky color and flavor
7. Chili powder - Heat + complexity
8. Italian seasoning - Basil, oregano, thyme blend
9. Cinnamon - Sweet and savory uses
10. Turmeric - Anti-inflammatory, golden color
11. Red pepper flakes - Quick heat
12. Garam masala - Indian spice blend
13. Oregano - Pizza, pasta, Greek food
14. Thyme - Soups, roasts, sauces
15. Bay leaves - Soups and braises
Storage Tips
- Keep away from heat and light
- Whole spices last 3-4 years
- Ground spices last 2-3 years
- If it doesn't smell strong, replace it
Next step
Turn this idea into your real plan for the week
Open the public planner, grab the free PDF for a reset, or explore Core and Pro if you want saving, sync, and extra guidance.
Tags
EatEasier Team
The EatEasier team brings you the best meal planning tips, healthy recipes, and time-saving kitchen hacks.
