Healthy Snacks That Actually Keep You Full

The Science

Satiety depends on three things: protein, fiber, and healthy fat. The best snacks combine at least two.

Top 15 Filling Snacks

1. Greek yogurt with berries and nuts

2. Apple slices with almond butter

3. Hard-boiled eggs

4. Hummus with vegetables

5. Trail mix (nuts, seeds, dried fruit)

6. Cheese and whole grain crackers

7. Edamame with sea salt

8. Cottage cheese with pineapple

9. Banana with peanut butter

10. Roasted chickpeas

11. Turkey and cheese roll-ups

12. Avocado toast on whole grain

13. Protein smoothie

14. Celery with cream cheese

15. Mixed nuts and dark chocolate

Portion Control

Pre-portion snacks into containers or bags to avoid overeating.