Eating Healthy on a Student Budget

The $30/Week Plan

Always Buy

• Eggs (cheap protein)
• Rice and beans (complete protein together)
• Frozen vegetables (cheap and nutritious)
• Bananas (cheapest fruit)
• Oats (pennies per serving)
• Canned tuna/chicken

Never Buy

• Pre-made salads
• Individual snack packs
• Name brand when store brand exists
• Pre-cut fruit or vegetables

5 Dorm-Friendly Meals

1. Microwave egg mug: Scrambled eggs in a mug, 2 minutes

2. Rice and beans: Rice cooker + canned beans + hot sauce

3. Peanut butter banana toast: 3 ingredients, 2 minutes

4. Tuna salad: Canned tuna + mayo + crackers

5. Ramen upgrade: Add an egg, frozen vegetables, and hot sauce

Kitchen Essentials for Students

• Rice cooker (most versatile single appliance)
• Good knife and cutting board
• One non-stick pan
• A few storage containers