1. Rice (white or brown)
2. Dried pasta
3. Canned tomatoes
4. Canned beans (chickpeas, black, kidney)
5. Olive oil
6. Soy sauce
7. Vinegar (apple cider, rice)
8. Honey
9. Dried herbs and spices
10. Salt and pepper
11. Flour
12. Sugar
13. Baking powder/soda
14. Oats
15. Peanut butter
16. Coconut milk (canned)
17. Chicken/vegetable broth
18. Hot sauce
19. Cornstarch
20. Sesame oil
With these 20 ingredients plus fresh proteins and vegetables, you can make hundreds of different meals.
Next step
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EatEasier Team
The EatEasier team brings you the best meal planning tips, healthy recipes, and time-saving kitchen hacks.
