Eat Easier public product and knowledge catalog
Machine-readable catalog of Eat Easier subscriptions, credit packs, physical Bento products, recipes, meal-planning resources, tools and public editorial content.
Tell Chef Bento what’s in your fridge and get tonight’s meal in seconds. 300 single-serving recipes, real macros, and a grocery list that writes itself.
Free access to browse, search, open and share the public recipe collection.
One week of Eat Easier Club with 20 photo-meal credits.
One month of Eat Easier Club with 70 photo-meal credits.
One year of Eat Easier Club with 600 photo-meal credits.
Meal Plans for Weight Loss, Keto & High-Protein | EatEasier
Free weekly meal plans for weight loss, keto and high-protein goals, with recipes, macro tracking and smart grocery lists.
Food planning for GLP-1, protein, and weight loss
Explore food-planning landing pages for GLP-1, higher-protein meals, and weight-loss food execution with Club AI support.
Browse recipes by diet, cuisine, ingredients, and cook time. Build smarter weekly meal plans with bilingual recipes and grocery lists.
Answers to frequently asked questions about EatEasier. Learn how to plan meals, use smart shopping lists, and track nutrition.
Discover healthy recipes, meal planning tips, nutrition advice, and cooking hacks for busy families.
Learn about EatEasier story. Our mission is to make meal planning easier and more accessible for people who want to eat better with less friction. Learn more about our team and values.
Contact the EatEasier team. We can help with your account, subscription, weekly meal planning, nutrition questions, and technical support.
Public refund policy for EatEasier Club subscriptions.
Restaurant Consulting | EatEasier - Menu Engineering & Branding
Transform your menu into a profit engine. Professional consulting services: menu engineering analysis, branding consultation, and food photography. Plans from $199.
Free daily Chef Bento chat on every plan. Join the Club and a photo of your fridge becomes a meal in seconds. Bento Week Pass $4.99, Monthly Club $7.90, Yearly Club $49.90. Cancel anytime.
Best Meal Planning Apps Compared 2026 | EatEasier
Compare the best meal planning apps in 2026: EatEasier vs Mealime, Paprika and more, with pricing, grocery lists and macro tracking.
Practical guides for meal planning, groceries, and turning ideas into a real week with the planner and free PDF.
Cooked Salmon Wild Rice combines wild rice, cooked salmon, roasted broccoli and cucumber coins in a practical single-serving meal with about 34g protein.
Cooked Chicken Breast Red Lentil Pasta — Eat Easier
Cooked Chicken Breast Red Lentil Pasta combines red lentil pasta, cooked chicken breast, asparagus tips and pineapple chunks in a practical single-serving meal with about 56g protein.
Lean Beef Strips Roasted Potato — Eat Easier
Lean Beef Strips Roasted Potato combines roasted potato, lean beef strips, charred zucchini and avocado slices in a practical single-serving meal with about 40g protein.
Cooked Shrimp Rice Noodles combines rice noodles, cooked shrimp, snap peas and grapes in a practical single-serving meal with about 36g protein.
Cooked Salmon Brown Rice combines brown rice, cooked salmon, kale ribbons and mango cubes in a practical single-serving meal with about 35g protein.
Lentils Roasted Sweet Potato — Eat Easier
Lentils Roasted Sweet Potato combines roasted sweet potato, lentils, glazed carrots and olives in a practical single-serving meal with about 15g protein.
Turkey Meatballs Wild Rice combines wild rice, turkey meatballs, roasted broccoli and cabbage slaw in a practical single-serving meal with about 46g protein.
Tempeh Strips Quinoa combines quinoa, tempeh strips, pepper strips and avocado slices in a practical single-serving meal with about 34g protein.
Pork Tenderloin Soft Polenta Squares — Eat Easier
Pork Tenderloin Soft Polenta Squares combines soft polenta squares, pork tenderloin, green beans and grapes in a practical single-serving meal with about 38g protein.
Cooked Chicken Thigh Roasted Plantain — Eat Easier
Cooked Chicken Thigh Roasted Plantain combines roasted plantain, cooked chicken thigh, sweet corn and mango cubes in a practical single-serving meal with about 41g protein.
Falafel Bites Farro combines farro, falafel bites, roasted beets and olives in a practical single-serving meal with about 26g protein.
Black Beans Roasted Plantain — Eat Easier
Black Beans Roasted Plantain combines roasted plantain, black beans, roasted eggplant and cabbage slaw in a practical single-serving meal with about 17g protein.
Seared Tofu Brown Rice combines brown rice, seared tofu, garlic mushrooms and pear slices in a practical single-serving meal with about 31g protein.
Cooked Chicken Thigh Couscous — Eat Easier
Cooked Chicken Thigh Couscous combines couscous, cooked chicken thigh, pepper strips and cherry tomatoes in a practical single-serving meal with about 41g protein.
Cooked Shrimp Sushi Rice combines sushi rice, cooked shrimp, green beans and orange segments in a practical single-serving meal with about 38g protein.
Seared Tofu Brown Rice combines brown rice, seared tofu, roasted beets and cucumber coins in a practical single-serving meal with about 29g protein.
Tempeh Strips Quinoa combines quinoa, tempeh strips, roasted eggplant and pineapple chunks in a practical single-serving meal with about 33g protein.
Pork Tenderloin Soft Polenta Squares combines soft polenta squares, pork tenderloin, garlic mushrooms and avocado slices in a practical single-serving meal with about 41g protein.
Cooked Chicken Thigh Roasted Plantain combines roasted plantain, cooked chicken thigh, pepper strips and grapes in a practical single-serving meal with about 40g protein.
Falafel Bites Farro combines farro, falafel bites, green beans and mango cubes in a practical single-serving meal with about 26g protein.
Black Beans Roasted Plantain combines roasted plantain, black beans, sweet corn and olives in a practical single-serving meal with about 19g protein.
Seared Tofu Brown Rice combines brown rice, seared tofu, roasted beets and cabbage slaw in a practical single-serving meal with about 28g protein.
Cooked Salmon Brown Rice combines brown rice, cooked salmon, roasted broccoli and avocado slices in a practical single-serving meal with about 32g protein.
Mackerel Flakes Wild Rice combines wild rice, mackerel flakes, pepper strips and orange segments in a practical single-serving meal with about 33g protein.
Seared Tofu Brown Rice combines brown rice, seared tofu, green beans and apple slices in a practical single-serving meal with about 30g protein.
Tempeh Strips Quinoa combines quinoa, tempeh strips, sweet corn and cucumber coins in a practical single-serving meal with about 35g protein.
Pork Tenderloin Soft Polenta Squares combines soft polenta squares, pork tenderloin, roasted beets and pineapple chunks in a practical single-serving meal with about 40g protein.
Cooked Chicken Thigh Roasted Plantain combines roasted plantain, cooked chicken thigh, roasted eggplant and avocado slices in a practical single-serving meal with about 38g protein.
Falafel Bites Farro combines farro, falafel bites, garlic mushrooms and grapes in a practical single-serving meal with about 28g protein.
Lean Beef Strips Roasted Potato combines roasted potato, lean beef strips, charred zucchini and apple slices in a practical single-serving meal with about 39g protein.
Shrimp Noodle Snap Pea Cucumber — Eat Easier
Shrimp Noodle Snap Pea Cucumber with Rice Noodles combines rice noodles, cooked shrimp, snap peas and cucumber coins in a practical single-serving meal with about 36g protein.
Shrimp Beet Cucumber Sushi Rice — Eat Easier
Shrimp Beet Cucumber Sushi Rice with Sushi Rice combines sushi rice, cooked shrimp, roasted beets and cucumber coins in a practical single-serving meal with about 37g protein.
Mackerel Eggplant Tomato Wild Rice — Eat Easier
Mackerel Eggplant Tomato Wild Rice with Wild Rice combines wild rice, mackerel flakes, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 34g protein.
Tofu Mushroom Cucumber Brown Rice — Eat Easier
Tofu Mushroom Cucumber Brown Rice with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cucumber coins in a practical single-serving meal with about 29g protein.
Tempeh Pepper Cucumber Quinoa — Eat Easier
Tempeh Pepper Cucumber Quinoa combines quinoa, tempeh strips, pepper strips and cucumber coins in a practical single-serving meal with about 34g protein.
Pork Polenta Green Bean Cucumber — Eat Easier
Pork Polenta Green Bean Cucumber combines soft polenta squares, pork tenderloin, green beans and cucumber coins in a practical single-serving meal with about 39g protein.
Salmon Kale Pear Wild Rice with Wild Rice combines wild rice, cooked salmon, kale ribbons and pear slices in a practical single-serving meal with about 35g protein.
Chicken Lentil Pasta Carrot Tomato — Eat Easier
Chicken Lentil Pasta Carrot Tomato combines red lentil pasta, cooked chicken breast, glazed carrots and cherry tomatoes in a practical single-serving meal with about 55g protein.
Steak Potato Broccoli Orange — Eat Easier
Steak Potato Broccoli Orange combines roasted potato, lean beef strips, roasted broccoli and orange segments in a practical single-serving meal with about 39g protein.
Chicken Pepper Couscous combines couscous, cooked chicken thigh, pepper strips and olives in a practical single-serving meal with about 41g protein.
Shrimp Green Bean Sushi Rice — Eat Easier
Shrimp Green Bean Sushi Rice with Sushi Rice combines sushi rice, cooked shrimp, green beans and cabbage slaw in a practical single-serving meal with about 38g protein.
Mackerel Corn Pear Wild Rice — Eat Easier
Mackerel Corn Pear Wild Rice with Wild Rice combines wild rice, mackerel flakes, sweet corn and pear slices in a practical single-serving meal with about 35g protein.
Tofu Beet Brown Rice with Brown Rice combines brown rice, seared tofu, roasted beets and cherry tomatoes in a practical single-serving meal with about 29g protein.
Cod Pieces with Cauliflower Rice combines cauliflower rice, cod pieces, roasted broccoli and mango cubes in a practical single-serving meal with about 29g protein.
Mediterranean Tuna Farro Lunch — Eat Easier
Mediterranean Tuna Farro Lunch combines farro, tuna flakes, asparagus tips and olives in a practical single-serving meal with about 45g protein.
Salmon Zucchini Wild Rice Dinner — Eat Easier
Salmon Zucchini Wild Rice Dinner with Wild Rice combines wild rice, cooked salmon, charred zucchini and cabbage slaw in a practical single-serving meal with about 33g protein.
Chicken Lentil Pasta Snap Pea Dinner — Eat Easier
Chicken Lentil Pasta Snap Pea Dinner combines red lentil pasta, cooked chicken breast, snap peas and pear slices in a practical single-serving meal with about 58g protein.
Tofu Beet Brown Rice Lunch with Brown Rice combines brown rice, seared tofu, roasted beets and grapes in a practical single-serving meal with about 29g protein.
Chicken Eggplant Couscous Mango Lunch — Eat Easier
Chicken Eggplant Couscous Mango Lunch combines couscous, cooked chicken thigh, roasted eggplant and mango cubes in a practical single-serving meal with about 42g protein.
Shrimp Mushroom Sushi Rice Lunch — Eat Easier
Shrimp Mushroom Sushi Rice Lunch with Sushi Rice combines sushi rice, cooked shrimp, garlic mushrooms and olives in a practical single-serving meal with about 40g protein.
Turkey Zucchini Pineapple Wild Rice Lunch — Eat Easier
Turkey Zucchini Pineapple Wild Rice Lunch combines wild rice, turkey meatballs, charred zucchini and pineapple chunks in a practical single-serving meal with about 44g protein.
Polenta Mozzarella Snap Pea Lunch — Eat Easier
Polenta Mozzarella Snap Pea Lunch combines soft polenta squares, mozzarella pearls, snap peas and avocado slices in a practical single-serving meal with about 22g protein.
Cod Pieces with Cauliflower Rice combines cauliflower rice, cod pieces, kale ribbons and grapes in a practical single-serving meal with about 32g protein.
Tuna Farro Carrot Mango Lunch — Eat Easier
Tuna Farro Carrot Mango Lunch combines farro, tuna flakes, glazed carrots and mango cubes in a practical single-serving meal with about 44g protein.
Salmon Broccoli Wild Rice Dinner — Eat Easier
Salmon Broccoli Wild Rice Dinner with Wild Rice combines wild rice, cooked salmon, roasted broccoli and olives in a practical single-serving meal with about 35g protein.
Black Bean Plantain Pineapple Lunch — Eat Easier
Black Bean Plantain Pineapple Lunch combines roasted plantain, black beans, pepper strips and pineapple chunks in a practical single-serving meal with about 18g protein.
Herbed Tofu Green Bean Rice Lunch — Eat Easier
Herbed Tofu Green Bean Rice Lunch with Brown Rice combines brown rice, seared tofu, green beans and avocado slices in a practical single-serving meal with about 28g protein.
Salmon Kale Orange Rice Dinner — Eat Easier
Salmon Kale Orange Rice Dinner with Brown Rice combines brown rice, cooked salmon, kale ribbons and orange segments in a practical single-serving meal with about 34g protein.
Lentil Sweet Potato Carrot Lunch — Eat Easier
Lentil Sweet Potato Carrot Lunch combines roasted sweet potato, lentils, glazed carrots and apple slices in a practical single-serving meal with about 17g protein.
Turkey Broccoli Wild Rice Lunch — Eat Easier
Turkey Broccoli Wild Rice Lunch combines wild rice, turkey meatballs, roasted broccoli and cucumber coins in a practical single-serving meal with about 45g protein.
Tempeh Beet Quinoa combines quinoa, tempeh strips, roasted beets and cabbage slaw in a practical single-serving meal with about 35g protein.
Mackerel Beet Orange Rice with Wild Rice combines wild rice, mackerel flakes, roasted beets and orange segments in a practical single-serving meal with about 33g protein.
Pork Mushroom Polenta combines soft polenta squares, pork tenderloin, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 40g protein.
Turkey Apple Wild Rice combines wild rice, turkey meatballs, green beans and apple slices in a practical single-serving meal with about 45g protein.
Falafel Farro Mezze combines farro, falafel bites, roasted eggplant and cucumber coins in a practical single-serving meal with about 25g protein.
Mediterranean Cod Cauliflower Rice — Eat Easier
Mediterranean Cod Cauliflower Rice combines cauliflower rice, cod pieces, asparagus tips and olives in a practical single-serving meal with about 28g protein.
Chimichurri Steak Potatoes Lean Beef — Eat Easier
Chimichurri Steak Potatoes Lean Beef combines roasted potato, lean beef strips, charred zucchini and cherry tomatoes in a practical single-serving meal with about 39g protein.
Thai Mango Shrimp Noodles with Rice Noodles combines rice noodles, cooked shrimp, snap peas and mango cubes in a practical single-serving meal with about 39g protein.
Miso Salmon Green Bean Rice — Eat Easier
Miso Salmon Green Bean Rice with Brown Rice combines brown rice, cooked salmon, green beans and cabbage slaw in a practical single-serving meal with about 34g protein.
Tuscan Chicken Lentil Pasta — Eat Easier
Tuscan Chicken Lentil Pasta combines red lentil pasta, cooked chicken breast, asparagus tips and cherry tomatoes in a practical single-serving meal with about 56g protein.
Mediterranean Tuna Farro combines farro, tuna flakes, asparagus tips and olives in a practical single-serving meal with about 45g protein.
Nordic Salmon Beet Rice with Wild Rice combines wild rice, cooked salmon, roasted beets and cucumber coins in a practical single-serving meal with about 35g protein.
Caribbean Black Bean Plantain — Eat Easier
Caribbean Black Bean Plantain combines roasted plantain, black beans, roasted eggplant and cucumber coins in a practical single-serving meal with about 15g protein.
Korean Tamari Tofu Rice with Brown Rice combines brown rice, seared tofu, snap peas and cucumber coins in a practical single-serving meal with about 31g protein.
Shawarma Chicken Couscous combines couscous, cooked chicken thigh, pepper strips and avocado slices in a practical single-serving meal with about 42g protein.
Cod Pieces with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.
Mediterranean Tuna Farro combines farro, tuna flakes, asparagus tips and cherry tomatoes in a practical single-serving meal with about 46g protein.
Nordic Salmon Beet Rice Evening Pack — Eat Easier
Nordic Salmon Beet Rice Evening Pack with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.
Caribbean Black Bean Plantain combines roasted plantain, black beans, sweet corn and avocado slices in a practical single-serving meal with about 18g protein.
Korean Mushroom Tofu Rice with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.
Shawarma Chicken Couscous combines couscous, cooked chicken thigh, glazed carrots and cherry tomatoes in a practical single-serving meal with about 42g protein.
Shrimp Pineapple Rice with Sushi Rice combines sushi rice, cooked shrimp, green beans and pineapple chunks in a practical single-serving meal with about 38g protein.
Mackerel Beet Citrus Rice with Wild Rice combines wild rice, mackerel flakes, roasted beets and orange segments in a practical single-serving meal with about 32g protein.
Crisp Orange Tofu Rice with Brown Rice combines brown rice, seared tofu, roasted broccoli and orange segments in a practical single-serving meal with about 30g protein.
Tempeh Beet Quinoa Post-Gym Lunch — Eat Easier
Tempeh Beet Quinoa Post-Gym Lunch combines quinoa, tempeh strips, roasted beets and cabbage slaw in a practical single-serving meal with about 34g protein.
Pork Apple Polenta Next-Day Dinner — Eat Easier
Pork Apple Polenta Next-Day Dinner combines soft polenta squares, pork tenderloin, garlic mushrooms and apple slices in a practical single-serving meal with about 40g protein.
Hummus with Tortilla Chips combines hummus, tortilla chips, pepper strips and cucumber coins in a practical single-serving meal with about 14g protein.
Egg White Garden To-Go with Cauliflower Rice combines cauliflower rice, egg white bites, charred zucchini and cherry tomatoes in a practical single-serving meal with about 22g protein.
Caribbean Black Bean Plantain Post-Gym Lunch — Eat Easier
Caribbean Black Bean Plantain Post-Gym Lunch combines roasted plantain, black beans, sweet corn and avocado slices in a practical single-serving meal with about 18g protein.
Tofu with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.
Shawarma Chicken Couscous Post-Gym Lunch — Eat Easier
Shawarma Chicken Couscous Post-Gym Lunch combines couscous, cooked chicken thigh, glazed carrots and cherry tomatoes in a practical single-serving meal with about 42g protein.
Shrimp Pineapple Rice Post-Gym Lunch — Eat Easier
Shrimp Pineapple Rice Post-Gym Lunch with Sushi Rice combines sushi rice, cooked shrimp, green beans and pineapple chunks in a practical single-serving meal with about 38g protein.
Mackerel with Wild Rice combines wild rice, mackerel flakes, roasted beets and orange segments in a practical single-serving meal with about 32g protein.
Polenta Caprese Post-Gym Lunch Mozzarella — Eat Easier
Polenta Caprese Post-Gym Lunch Mozzarella combines soft polenta squares, mozzarella pearls, charred zucchini and cherry tomatoes in a practical single-serving meal with about 21g protein.
Cheese Stack Cheddar with Crackers combines cheddar cubes, whole wheat crackers, grapes and apple slices in a practical single-serving meal with about 17g protein.
Mediterranean Tuna Farro Post-Gym Lunch — Eat Easier
Mediterranean Tuna Farro Post-Gym Lunch combines farro, tuna flakes, asparagus tips and cherry tomatoes in a practical single-serving meal with about 46g protein.
Tofu Hash Morning Post-Gym with Sweet Potato combines roasted sweet potato, seared tofu, pepper strips and avocado slices in a practical single-serving meal with about 26g protein.
Tuscan Chicken Lentil Pasta Next-Day Dinner — Eat Easier
Tuscan Chicken Lentil Pasta Next-Day Dinner combines red lentil pasta, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 55g protein.
Chimichurri Steak Potatoes Next-Day Dinner Lean Beef — Eat Easier
Chimichurri Steak Potatoes Next-Day Dinner Lean Beef combines roasted potato, lean beef strips, pepper strips and cherry tomatoes in a practical single-serving meal with about 39g protein.
Shrimp with Rice Noodles combines rice noodles, cooked shrimp, green beans and mango cubes in a practical single-serving meal with about 38g protein.
Salmon with Brown Rice combines brown rice, cooked salmon, roasted broccoli and cabbage slaw in a practical single-serving meal with about 34g protein.
Lentil Sweet Potato Curry Post-Gym Lunch — Eat Easier
Lentil Sweet Potato Curry Post-Gym Lunch combines roasted sweet potato, lentils, kale ribbons and cabbage slaw in a practical single-serving meal with about 20g protein.
Turkey Pear Wild Rice Post-Gym Lunch — Eat Easier
Turkey Pear Wild Rice Post-Gym Lunch combines wild rice, turkey meatballs, green beans and pear slices in a practical single-serving meal with about 45g protein.
Protein Greek Yogurt with mixed berries combines Greek yogurt, mixed berries, apple slices and grapes in a practical single-serving meal with about 19g protein.
Pork Apple Polenta combines soft polenta squares, pork tenderloin, garlic mushrooms and apple slices in a practical single-serving meal with about 40g protein.
Nordic Salmon Beet Rice with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.
Tuscan Chicken Lentil Pasta combines red lentil pasta, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 55g protein.
Chimichurri Steak Potatoes Lean Beef combines roasted potato, lean beef strips, pepper strips and cherry tomatoes in a practical single-serving meal with about 39g protein.
Shelled Edamame with Rice Noodles combines shelled edamame, rice noodles, cabbage slaw and pepper strips in a practical single-serving meal with about 17g protein.
Tempeh Beet Quinoa combines quinoa, tempeh strips, roasted beets and cabbage slaw in a practical single-serving meal with about 34g protein.
Cottage Pear Crunch Morning Pack — Eat Easier
Cottage Pear Crunch Morning Pack with Crackers combines whole wheat crackers, cottage cheese, pear slices and grapes in a practical single-serving meal with about 24g protein.
Cuban Chicken Plantain combines roasted plantain, cooked chicken thigh, pepper strips and cabbage slaw in a practical single-serving meal with about 38g protein.
Aegean Falafel Farro combines farro, falafel bites, roasted eggplant and cabbage slaw in a practical single-serving meal with about 27g protein.
Park Snack Trio Bites Hummus — Eat Easier
Park Snack Trio Bites Hummus with Pita combines hummus, pita wedges, cucumber coins and cherry tomatoes in a practical single-serving meal with about 14g protein.
Mackerel Beet Citrus Rice Lunch — Eat Easier
Mackerel Beet Citrus Rice Lunch with Wild Rice combines wild rice, mackerel flakes, roasted beets and orange segments in a practical single-serving meal with about 32g protein.
Crisp Orange Tofu Rice Lunch — Eat Easier
Crisp Orange Tofu Rice Lunch with Brown Rice combines brown rice, seared tofu, roasted broccoli and orange segments in a practical single-serving meal with about 30g protein.
Tempeh Beet Quinoa Lunch combines quinoa, tempeh strips, roasted beets and cabbage slaw in a practical single-serving meal with about 34g protein.
Jammy Egg Sweet Potato Morning — Eat Easier
Jammy Egg Sweet Potato Morning combines roasted sweet potato, jammy eggs, pepper strips and avocado slices in a practical single-serving meal with about 18g protein.
Cuban Chicken Plantain Dinner — Eat Easier
Cuban Chicken Plantain Dinner combines roasted plantain, cooked chicken thigh, pepper strips and cabbage slaw in a practical single-serving meal with about 38g protein.
Tuscan Chicken Lentil Pasta Dinner — Eat Easier
Tuscan Chicken Lentil Pasta Dinner combines red lentil pasta, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 55g protein.
Falafel Crunch Box Office Snack Falafel — Eat Easier
Falafel Crunch Box Office Snack Falafel with Pita combines falafel bites, pita wedges, cucumber coins and pepper strips in a practical single-serving meal with about 18g protein.
Thai Mango Shrimp Noodles Lunch — Eat Easier
Thai Mango Shrimp Noodles Lunch with Rice Noodles combines rice noodles, cooked shrimp, green beans and mango cubes in a practical single-serving meal with about 38g protein.
Miso Salmon Broccoli Rice Dinner — Eat Easier
Miso Salmon Broccoli Rice Dinner with Brown Rice combines brown rice, cooked salmon, roasted broccoli and cabbage slaw in a practical single-serving meal with about 34g protein.
Lentil Sweet Potato Curry Lunch — Eat Easier
Lentil Sweet Potato Curry Lunch combines roasted sweet potato, lentils, kale ribbons and cabbage slaw in a practical single-serving meal with about 20g protein.
Turkey Pear Wild Rice Lunch — Eat Easier
Turkey Pear Wild Rice Lunch combines wild rice, turkey meatballs, green beans and pear slices in a practical single-serving meal with about 45g protein.
Polenta Caprese Lunch Mozzarella — Eat Easier
Polenta Caprese Lunch Mozzarella combines soft polenta squares, mozzarella pearls, charred zucchini and cherry tomatoes in a practical single-serving meal with about 21g protein.
Mango Chia Morning To-Go Greek Yogurt — Eat Easier
Mango Chia Morning To-Go Greek Yogurt combines chia seeds, Greek yogurt, mango cubes and pineapple chunks in a practical single-serving meal with about 22g protein.
Mediterranean Tuna Farro Lunch combines farro, tuna flakes, asparagus tips and cherry tomatoes in a practical single-serving meal with about 46g protein.
Nordic Salmon Beet Rice Dinner — Eat Easier
Nordic Salmon Beet Rice Dinner with Wild Rice combines wild rice, cooked salmon, roasted beets and pear slices in a practical single-serving meal with about 33g protein.
Caribbean Black Bean Plantain Lunch — Eat Easier
Caribbean Black Bean Plantain Lunch combines roasted plantain, black beans, sweet corn and avocado slices in a practical single-serving meal with about 18g protein.
Korean Mushroom Tofu Rice Lunch — Eat Easier
Korean Mushroom Tofu Rice Lunch with Brown Rice combines brown rice, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 31g protein.
Shawarma Chicken Couscous Lunch — Eat Easier
Shawarma Chicken Couscous Lunch combines couscous, cooked chicken thigh, glazed carrots and cherry tomatoes in a practical single-serving meal with about 42g protein.
Valencia Mackerel with Wild Rice combines wild rice, mackerel flakes, roasted beets and orange segments in a practical single-serving meal with about 32g protein.
Sesame Soba Box Edamame with Rice Noodles combines rice noodles, shelled edamame, garlic mushrooms and cucumber coins in a practical single-serving meal with about 22g protein.
Garden Curry Crunch Open Lentils — Eat Easier
Garden Curry Crunch Open Lentils with Sweet Potato combines roasted sweet potato, lentils, kale ribbons and lemon tahini sauce in a practical single-serving meal with about 20g protein.
Apple Cheddar Park Bites Cheddar — Eat Easier
Apple Cheddar Park Bites Cheddar with apple slices combines cheddar cubes, apple slices, whole wheat crackers and grapes in a practical single-serving meal with about 20g protein.
Nordic Tuna with Potato combines roasted potato, tuna flakes, green peas and apple slices in a practical single-serving meal with about 44g protein.
Tomato Polenta Breakfast Post-Gym Eggs — Eat Easier
Tomato Polenta Breakfast Post-Gym Eggs combines soft polenta squares, jammy eggs, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 20g protein.
Chicken Orange Snap with Wild Rice combines wild rice, cooked chicken breast, snap peas and orange segments in a practical single-serving meal with about 49g protein.
Breakfast Egg Polenta combines soft polenta squares, jammy eggs, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 20g protein.
Edamame Citrus Rice with Sushi Rice combines sushi rice, shelled edamame, snap peas and orange segments in a practical single-serving meal with about 22g protein.
Black Bean Plantain combines roasted plantain, black beans, sweet corn and avocado slices in a practical single-serving meal with about 18g protein.
Shrimp Mango Soba combines soba noodles, cooked shrimp, snap peas and mango cubes in a practical single-serving meal with about 43g protein.
Jammy Egg Mini Eggs with Potato combines jammy eggs, roasted potato, cucumber coins and cherry tomatoes in a practical single-serving meal with about 16g protein.
Beet Tahini Lentils with Quinoa combines quinoa, lentils, roasted beets and cucumber coins in a practical single-serving meal with about 20g protein.
Polenta Caprese Mozzarella combines soft polenta squares, mozzarella pearls, charred zucchini and cherry tomatoes in a practical single-serving meal with about 21g protein.
Mango Chia Morning Greek Yogurt — Eat Easier
Mango Chia Morning Greek Yogurt combines chia seeds, Greek yogurt, mango cubes and pineapple chunks in a practical single-serving meal with about 22g protein.
Pork Apple Plaza with Sweet Potato combines roasted sweet potato, pork tenderloin, green beans and apple slices in a practical single-serving meal with about 38g protein.
Mezze Hummus with Pita combines pita wedges, hummus, glazed carrots and cucumber coins in a practical single-serving meal with about 12g protein.
Basque Pepper Cod with Potato combines roasted potato, cod pieces, pepper strips and olives in a practical single-serving meal with about 28g protein.
Tuscan Desk Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 57g protein.
Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, garlic mushrooms and cabbage slaw in a practical single-serving meal with about 30g protein.
Cheese Stack After-School Box Cheddar — Eat Easier
Cheese Stack After-School Box Cheddar with Crackers combines cheddar cubes, whole wheat crackers, grapes and apple slices in a practical single-serving meal with about 17g protein.
Tempeh Beet Farro combines farro, tempeh strips, roasted beets and cabbage slaw in a practical single-serving meal with about 34g protein.
Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 27g protein.
Pork Polenta Supper combines soft polenta squares, pork tenderloin, garlic mushrooms and apple slices in a practical single-serving meal with about 40g protein.
Tofu Hash Morning with Sweet Potato combines roasted sweet potato, seared tofu, pepper strips and avocado slices in a practical single-serving meal with about 26g protein.
Crisp Tofu Orange with Brown Rice combines brown rice, seared tofu, snap peas and orange segments in a practical single-serving meal with about 31g protein.
Protein Bites Greek Yogurt with mixed berries combines Greek yogurt, mixed berries, apple slices and grapes in a practical single-serving meal with about 19g protein.
Berry Oat Yogurt Morning Greek Yogurt — Eat Easier
Berry Oat Yogurt Morning Greek Yogurt combines rolled oats, Greek yogurt, mixed berries and apple slices in a practical single-serving meal with about 26g protein.
Park Snack Trio Hummus with Pita combines hummus, pita wedges, cucumber coins and cherry tomatoes in a practical single-serving meal with about 14g protein.
Tuna Farro Market combines farro, tuna flakes, asparagus tips and cherry tomatoes in a practical single-serving meal with about 46g protein.
Salmon Beet Wild Rice combines wild rice, cooked salmon, roasted beets and cucumber coins in a practical single-serving meal with about 34g protein.
Eggplant Pesto Chicken with Farro combines farro, cooked chicken breast, roasted eggplant and cherry tomatoes in a practical single-serving meal with about 49g protein.
Turkey Meatballs with Wild Rice combines wild rice, turkey meatballs, green beans and yogurt ranch in a practical single-serving meal with about 45g protein.
Cuban Plantain Chicken combines roasted plantain, cooked chicken thigh, pepper strips and cabbage slaw in a practical single-serving meal with about 38g protein.
Tomato Polenta Breakfast To-Go Eggs — Eat Easier
Tomato Polenta Breakfast To-Go Eggs combines soft polenta squares, jammy eggs, garlic mushrooms and cherry tomatoes in a practical single-serving meal with about 20g protein.
Apple Cheddar Park Cheddar with apple slices combines cheddar cubes, apple slices, whole wheat crackers and grapes in a practical single-serving meal with about 20g protein.
Caribbean Lime Shrimp with Sushi Rice combines sushi rice, cooked shrimp, sweet corn and mango cubes in a practical single-serving meal with about 37g protein.
Moroccan Citrus Chicken Thigh — Eat Easier
Moroccan Citrus Chicken Thigh with Couscous combines couscous, cooked chicken thigh, glazed carrots and cucumber coins in a practical single-serving meal with about 41g protein.
Egg Garden Morning Eggs with Quinoa combines jammy eggs, quinoa, pepper strips and salsa verde in a practical single-serving meal with about 20g protein.
Tofu with Potato and Greens combines seared tofu, roasted potato, baby spinach and salsa verde in a practical single-serving meal with about 27g protein.
Tofu with Potato and Cherry Tomatoes combines seared tofu, roasted potato, cherry tomatoes and salsa verde in a practical single-serving meal with about 26g protein.
Tofu with Potato and Peppers combines seared tofu, roasted potato, pepper strips and salsa verde in a practical single-serving meal with about 27g protein.
Egg Garden Morning Egg Whites — Eat Easier
Egg Garden Morning Egg Whites with Sweet Potato combines egg white bites, roasted sweet potato, baby spinach and salsa verde in a practical single-serving meal with about 20g protein.
Egg Garden Morning Egg Whites with Sweet Potato combines egg white bites, roasted sweet potato, cherry tomatoes and salsa verde in a practical single-serving meal with about 20g protein.
Egg Garden Morning Egg Whites with Sweet Potato combines egg white bites, roasted sweet potato, pepper strips and salsa verde in a practical single-serving meal with about 19g protein.
Egg Garden Morning Eggs with Potato combines jammy eggs, roasted potato, baby spinach and salsa verde in a practical single-serving meal with about 18g protein.
Egg Garden Morning Eggs with Potato combines jammy eggs, roasted potato, cherry tomatoes and salsa verde in a practical single-serving meal with about 17g protein.
Egg Garden Morning Eggs with Potato combines jammy eggs, roasted potato, pepper strips and salsa verde in a practical single-serving meal with about 18g protein.
Falafel Pita Garden combines pita wedges, falafel bites, tzatziki and roasted eggplant in a practical single-serving meal with about 15g protein.
Tuna Farro Market combines farro, tuna flakes, tzatziki and asparagus tips in a practical single-serving meal with about 45g protein.
Beet Tahini Lentils with Quinoa combines quinoa, lentils, lemon tahini sauce and roasted beets in a practical single-serving meal with about 20g protein.
Sesame Soba Box Edamame with Rice Noodles combines rice noodles, shelled edamame, peanut lime sauce and garlic mushrooms in a practical single-serving meal with about 22g protein.
Korean Market Tofu with Rice Noodles combines rice noodles, seared tofu, tamari and garlic mushrooms in a practical single-serving meal with about 29g protein.
Edamame Citrus Rice with Sushi Rice combines sushi rice, shelled edamame, tamari and snap peas in a practical single-serving meal with about 22g protein.
Crisp Tofu Orange with Brown Rice combines brown rice, seared tofu, tamari and snap peas in a practical single-serving meal with about 30g protein.
Valencia Mackerel with Wild Rice combines wild rice, mackerel flakes, chimichurri and roasted beets in a practical single-serving meal with about 31g protein.
Tuscan Desk Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, basil pesto and garlic mushrooms in a practical single-serving meal with about 57g protein.
Breakfast Egg Polenta combines soft polenta squares, jammy eggs, salsa verde and garlic mushrooms in a practical single-serving meal with about 19g protein.
Shrimp Mango Soba combines soba noodles, cooked shrimp, peanut lime sauce and snap peas in a practical single-serving meal with about 42g protein.
Soba Snap Pea Tempeh combines soba noodles, tempeh strips, tamari and snap peas in a practical single-serving meal with about 35g protein.
Basque Pepper Cod with Potato combines roasted potato, cod pieces, chimichurri and pepper strips in a practical single-serving meal with about 27g protein.
Chicken Orange Snap with Wild Rice combines wild rice, cooked chicken breast, yogurt ranch and snap peas in a practical single-serving meal with about 48g protein.
Black Bean Plantain combines roasted plantain, black beans, salsa verde and sweet corn in a practical single-serving meal with about 16g protein.
Cuban Plantain Chicken combines roasted plantain, cooked chicken thigh, salsa verde and pepper strips in a practical single-serving meal with about 36g protein.
Mezze Hummus with Pita combines pita wedges, hummus, tzatziki and glazed carrots in a practical single-serving meal with about 11g protein.
Moroccan Citrus Chicken Thigh with Couscous combines couscous, cooked chicken thigh, lemon tahini sauce and glazed carrots in a practical single-serving meal with about 41g protein.
Pork Polenta Supper combines soft polenta squares, pork tenderloin, chimichurri and garlic mushrooms in a practical single-serving meal with about 39g protein.
Pear Walnut Turkey with Wild Rice combines wild rice, turkey meatballs, yogurt ranch and green beans in a practical single-serving meal with about 45g protein.
Pork Apple Plaza with Sweet Potato combines roasted sweet potato, pork tenderloin, yogurt ranch and green beans in a practical single-serving meal with about 39g protein.
Nordic Tuna with Potato combines roasted potato, tuna flakes, yogurt ranch and green peas in a practical single-serving meal with about 44g protein.
Cod Eggplant Tomato with Cauliflower Rice combines cauliflower rice, cod pieces, chimichurri and roasted eggplant in a practical single-serving meal with about 27g protein.
Eggplant Pesto Chicken with Farro combines farro, cooked chicken breast, basil pesto and roasted eggplant in a practical single-serving meal with about 48g protein.
Aegean Falafel with Farro combines farro, falafel bites, lemon tahini sauce and roasted eggplant in a practical single-serving meal with about 26g protein.
Garden Curry Crunch Lentils — Eat Easier
Garden Curry Crunch Lentils with Sweet Potato combines roasted sweet potato, lentils, kale ribbons and cucumber coins in a practical single-serving meal with about 20g protein.
Caribbean Lime Shrimp with Sushi Rice combines sushi rice, cooked shrimp, salsa verde and sweet corn in a practical single-serving meal with about 37g protein.
Falafel Pita Garden combines pita wedges, falafel bites, roasted eggplant and cucumber coins in a practical single-serving meal with about 18g protein.
Tempeh Beet Farro combines farro, tempeh strips, lemon tahini sauce and roasted beets in a practical single-serving meal with about 34g protein.
Salmon Beet Wild Rice combines wild rice, cooked salmon, yogurt ranch and roasted beets in a practical single-serving meal with about 34g protein.
Pear Walnut Turkey with Wild Rice combines wild rice, turkey meatballs, green beans and pear slices in a practical single-serving meal with about 45g protein.
Polenta Caprese Mozzarella combines soft polenta squares, mozzarella pearls, basil pesto and charred zucchini in a practical single-serving meal with about 20g protein.
Soba Snap Pea Tempeh combines soba noodles, tempeh strips, snap peas and cabbage slaw in a practical single-serving meal with about 36g protein.
Aegean Falafel with Farro combines farro, falafel bites, roasted eggplant and cucumber coins in a practical single-serving meal with about 27g protein.
Garden Curry Crunch Lentils with Sweet Potato combines roasted sweet potato, lentils, lemon tahini sauce and kale ribbons in a practical single-serving meal with about 19g protein.
Lemon Herb Tofu with Brown Rice combines brown rice, seared tofu, tamari and roasted broccoli in a practical single-serving meal with about 30g protein.
Chimichurri Plaza Lean Beef — Eat Easier
Chimichurri Plaza Lean Beef with Brown Rice combines brown rice, lean beef strips, charred zucchini and cherry tomatoes in a practical single-serving meal with about 40g protein.
Pesto Garden Chicken with Quinoa combines quinoa, cooked chicken breast, asparagus tips and cherry tomatoes in a practical single-serving meal with about 49g protein.
Thai Peanut Lime Chicken with Brown Rice combines brown rice, cooked chicken breast, green beans and cucumber coins in a practical single-serving meal with about 48g protein.
Fajita Verde Eggs with Brown Rice combines brown rice, jammy eggs, sweet corn and avocado slices in a practical single-serving meal with about 21g protein.
Greek Turkey Meatballs with Potato combines roasted potato, turkey meatballs, charred zucchini and olives in a practical single-serving meal with about 44g protein.
Teriyaki Market Edamame with Sushi Rice combines sushi rice, shelled edamame, roasted broccoli and cucumber coins in a practical single-serving meal with about 20g protein.
Lemon Herb Chickpeas with Brown Rice combines brown rice, chickpeas, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 17g protein.
Chimichurri Plaza Tofu with Potato combines roasted potato, seared tofu, charred zucchini and olives in a practical single-serving meal with about 27g protein.
Pesto Garden Chickpeas with Lentil Pasta combines red lentil pasta, chickpeas, asparagus tips and cherry tomatoes in a practical single-serving meal with about 28g protein.
Thai Peanut Lime Edamame with Rice Noodles combines rice noodles, shelled edamame, green beans and cucumber coins in a practical single-serving meal with about 21g protein.
Fajita Verde Tofu with Brown Rice combines brown rice, seared tofu, sweet corn and cherry tomatoes in a practical single-serving meal with about 30g protein.
Greek Tofu with Quinoa combines quinoa, seared tofu, charred zucchini and cucumber coins in a practical single-serving meal with about 32g protein.
Teriyaki Market Tempeh with Sushi Rice combines sushi rice, tempeh strips, roasted broccoli and cucumber coins in a practical single-serving meal with about 31g protein.
Lemon Herb Eggs with Brown Rice combines brown rice, jammy eggs, tamari and roasted broccoli in a practical single-serving meal with about 21g protein.
Chimichurri Plaza Shrimp with Potato combines roasted potato, cooked shrimp, charred zucchini and cucumber coins in a practical single-serving meal with about 36g protein.
Pesto Garden Mozzarella with Lentil Pasta combines red lentil pasta, mozzarella pearls, asparagus tips and cherry tomatoes in a practical single-serving meal with about 32g protein.
Thai Peanut Lime Tempeh with Rice Noodles combines rice noodles, tempeh strips, green beans and cucumber coins in a practical single-serving meal with about 32g protein.
Fajita Verde Black Beans with Brown Rice combines brown rice, black beans, sweet corn and cabbage slaw in a practical single-serving meal with about 19g protein.
Greek Chickpeas with Quinoa combines quinoa, chickpeas, charred zucchini and cherry tomatoes in a practical single-serving meal with about 21g protein.
Teriyaki Market Tofu with Sushi Rice combines sushi rice, seared tofu, roasted broccoli and cucumber coins in a practical single-serving meal with about 29g protein.
Lemon Herb Tuna with Brown Rice combines brown rice, tuna flakes, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 42g protein.
Chimichurri Plaza Pork Tenderloin — Eat Easier
Chimichurri Plaza Pork Tenderloin with Potato combines roasted potato, pork tenderloin, charred zucchini and cherry tomatoes in a practical single-serving meal with about 39g protein.
Pesto Garden Tofu with Lentil Pasta combines red lentil pasta, seared tofu, asparagus tips and cherry tomatoes in a practical single-serving meal with about 39g protein.
Thai Peanut Lime Tofu with Rice Noodles combines rice noodles, seared tofu, green beans and cucumber coins in a practical single-serving meal with about 30g protein.
Fajita Verde Shrimp with Brown Rice combines brown rice, cooked shrimp, sweet corn and avocado slices in a practical single-serving meal with about 39g protein.
Greek Salmon with Quinoa combines quinoa, cooked salmon, charred zucchini and olives in a practical single-serving meal with about 36g protein.
Teriyaki Market Shrimp with Sushi Rice combines sushi rice, cooked shrimp, roasted broccoli and cucumber coins in a practical single-serving meal with about 38g protein.
Lemon Herb Chicken with Brown Rice combines brown rice, cooked chicken breast, tamari and roasted broccoli in a practical single-serving meal with about 47g protein.
Chimichurri Plaza Chicken with Potato combines roasted potato, cooked chicken breast, charred zucchini and olives in a practical single-serving meal with about 45g protein.
Pesto Garden Salmon with Lentil Pasta combines red lentil pasta, cooked salmon, asparagus tips and cherry tomatoes in a practical single-serving meal with about 43g protein.
Thai Peanut Lime Shrimp with Rice Noodles combines rice noodles, cooked shrimp, green beans and cucumber coins in a practical single-serving meal with about 38g protein.
Fajita Verde Lean Beef with Brown Rice combines brown rice, lean beef strips, sweet corn and cherry tomatoes in a practical single-serving meal with about 41g protein.
Greek Chicken with Quinoa combines quinoa, cooked chicken breast, charred zucchini and cucumber coins in a practical single-serving meal with about 49g protein.
Teriyaki Market Chicken with Sushi Rice combines sushi rice, cooked chicken breast, roasted broccoli and cucumber coins in a practical single-serving meal with about 46g protein.
Lemon Herb Salmon with Brown Rice combines brown rice, cooked salmon, teriyaki glaze and roasted broccoli in a practical single-serving meal with about 32g protein.
Chimichurri Plaza Lean Beef with Potato combines roasted potato, lean beef strips, charred zucchini and cucumber coins in a practical single-serving meal with about 39g protein.
Pesto Garden Chicken with Lentil Pasta combines red lentil pasta, cooked chicken breast, asparagus tips and cherry tomatoes in a practical single-serving meal with about 57g protein.
Thai Peanut Lime Chicken with Rice Noodles combines rice noodles, cooked chicken breast, green beans and cucumber coins in a practical single-serving meal with about 47g protein.
Fajita Verde Chicken with Brown Rice combines brown rice, cooked chicken breast, sweet corn and cabbage slaw in a practical single-serving meal with about 48g protein.
Greek Turkey Meatballs with Quinoa combines quinoa, turkey meatballs, charred zucchini and cherry tomatoes in a practical single-serving meal with about 47g protein.
Teriyaki Market Salmon with Sushi Rice combines sushi rice, cooked salmon, roasted broccoli and cucumber coins in a practical single-serving meal with about 33g protein.
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Spring Produce Guide: What to Buy and Cook
Make the most of spring produce. Here is what is in season and how to prepare it.
Grocery Shopping on Autopilot: The Master List Method
Create a reusable grocery list template that makes weekly shopping a 20-minute task.
Cook once, eat for months. Learn how to build a freezer meal inventory that saves you on busy nights.
Stock these shelf-stable ingredients and you will always be able to make a delicious meal.
Batch cooking is the ultimate time-saver. Learn how to cook once and eat well all week.
Intermittent Fasting and Meal Planning: A Practical Guide
Combining intermittent fasting with smart meal planning maximizes results. Here is how to do it right.
Breakfast Meal Prep: 5 Days in 30 Minutes
Never skip breakfast again. Prep a week of nutritious morning meals in just half an hour.
Understanding Macros: Protein, Carbs, and Fat Explained
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Restaurant-quality steak at home is easier than you think. Master the reverse sear method.
How to Start a Mediterranean Diet in 7 Days
The Mediterranean diet is ranked as the healthiest in the world. Here is how to start in just one week.
Winter Comfort Food: Soups, Stews, and Braises
When the temperature drops, warm up with these hearty winter recipes that fill the soul.
Understanding Food Labels: Organic, Non-GMO, and More
The grocery store is full of labels. Here is what they actually mean and which ones matter.
Take your grilling game to the next level with these creative recipes for your summer cookouts.
Meal Planning for Two: Efficient and Waste-Free
Most recipes serve 4-6. Here is how to adapt your meal planning when cooking for just two people.
Keto for Beginners: What to Eat and Avoid
The ketogenic diet can be confusing at first. This beginner-friendly guide breaks down everything you need to know.
Slow Cooker Secrets: Set It and Forget It
Turn tough cuts into tender meals while you work. Master the art of slow cooking with these expert tips.
Ramen every night? Not anymore. Eat nutritious meals on a student budget with these strategies.
Eating well on a budget is possible. Here is a complete guide to affordable, nutritious family meals.
Healthy Snacks That Actually Keep You Full
Stop reaching for chips. These protein-packed snacks crush hunger between meals.
Skip the expensive restaurant. These elegant dinners cost under $20 for two and taste like a million bucks.
Spice Up Your Life: A Guide to Essential Spices
Build a spice collection that transforms bland food into bold flavors. Start with these 15 essentials.
The Ultimate Guide to Perfect Rice Every Time
Mushy rice is a thing of the past. Master the art of cooking fluffy, perfect rice with these techniques.
Meal Planning for Weight Loss: A Complete Guide
Sustainable weight loss starts in the kitchen. Learn how to plan meals that help you lose weight without feeling deprived.
Getting Kids to Eat Vegetables: 12 Sneaky Tricks
Tired of mealtime battles? These clever strategies will have your kids eating (and enjoying) vegetables.
Nutrition labels can be misleading. Learn what to look for and what to ignore.
Finding meals that please everyone is hard. These crowd-pleasing recipes make family dinners easy.
Meal Prep for Couples: Eating Well Together
Cooking together strengthens your relationship and your health. Here is how to meal prep as a team.
Good knife skills make cooking faster, safer, and more enjoyable. Learn the essential cuts every cook needs.
The average family throws away $1,500 of food per year. Here is how to change that.
10 Meal Planning Tips That Actually Save Time
Stop spending hours every week figuring out what to eat. These practical meal planning strategies will cut your grocery trips in half.
A great sauce transforms simple ingredients into restaurant-quality meals. Master these five.
Cooking with Kids: Age-Appropriate Kitchen Tasks
Teaching kids to cook builds confidence, math skills, and healthy habits. Here is what they can do at every age.
Air Fryer 101: Tips, Tricks, and Best Recipes
Your air fryer can do more than you think. Master this versatile appliance with our complete guide.
The Anti-Inflammatory Diet: Foods That Heal
Chronic inflammation is linked to many diseases. Learn which foods fight inflammation naturally.
Building muscle requires consistent protein intake. Here are 15 high-protein meals to fuel your gains.
No time to cook? These lightning-fast recipes prove that healthy eating doesn't require hours in the kitchen.
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Discover delicious vegetarian recipes packed with flavor. From hearty salads to comforting pasta dishes, eat well without meat.
Plant-based recipes that are both nutritious and delicious. No animal products, all the flavor.
Low-carb, high-fat keto recipes to keep you in ketosis. Satisfying meals that support your keto lifestyle.
Gluten-free recipes for every meal of the day. Enjoy your favorites without the gluten.
Dairy-free recipes that are creamy, flavorful, and satisfying. No milk, no cheese, no problem.
Low carb recipes that help you cut carbs without cutting flavor. Smart eating made easy.
Quick recipes ready in 30 minutes or less. Perfect for busy weeknights when you need dinner fast.
Kid-approved recipes the whole family will love. Easy, fun, and nutritious meals for picky eaters.
Classic Italian recipes from pasta to risotto. Bring the flavors of Italy to your kitchen.
Authentic Mexican recipes full of bold flavors and vibrant spices. Tacos, burritos, and more.
Asian-inspired recipes from stir-fries to noodle bowls. Quick, flavorful, and satisfying.
Heart-healthy Mediterranean recipes with olive oil, fresh herbs, and wholesome ingredients.
Rich and aromatic Indian recipes from curries to biryanis. Bold spices, unforgettable flavor.
Thai recipes balancing sweet, sour, salty, and spicy. From pad thai to green curry.
Elegant Japanese recipes from sushi to ramen. Clean flavors, beautiful presentation.
French recipes from simple bistro classics to elegant dishes. Mastering the art of French cooking.
Fresh Greek recipes with feta, olives, and Mediterranean sunshine. Simple yet delicious.
Middle Eastern recipes from hummus to shawarma. Warm spices and generous hospitality.
Korean recipes from bibimbap to kimchi stew. Bold flavors with fermented goodness.
Classic American comfort food recipes. From burgers to mac and cheese, feel-good meals.
Traditional British recipes from shepherd's pie to fish and chips. Hearty and comforting.
Spanish recipes from paella to tapas. Vibrant flavors from the Iberian Peninsula.
Brazilian recipes from feijoada to pao de queijo. Tropical flavors and festive meals.
Explore our best chicken recipes. From grilled to baked, find the perfect chicken dish for any occasion.
Hearty beef recipes from steaks to stews. Find the perfect beef dish for a satisfying meal.
Delicious salmon recipes rich in omega-3. From baked to pan-seared, cook salmon like a pro.
Versatile rice recipes from fried rice to risotto. The perfect base for countless delicious meals.
From classic spaghetti to creative pasta bakes. Quick, versatile, and always satisfying.
Fresh tomato recipes from sauces to salads. A kitchen essential that makes everything better.
Creamy avocado recipes from guacamole to toast. Healthy fats and delicious flavor in every bite.
Egg recipes for breakfast, lunch, and dinner. Versatile, affordable, and packed with protein.
Comforting potato recipes from mashed to roasted. The ultimate comfort food ingredient.
Quick and elegant shrimp recipes. From garlic shrimp to shrimp tacos, ready in minutes.
Explore delicious recipes with garlic. Find easy, healthy, and creative ways to cook with garlic.
Explore delicious recipes with onion. Find easy, healthy, and creative ways to cook with onion.
Explore delicious recipes with broccoli. Find easy, healthy, and creative ways to cook with broccoli.
Explore delicious recipes with spinach. Find easy, healthy, and creative ways to cook with spinach.
Explore delicious recipes with mushroom. Find easy, healthy, and creative ways to cook with mushroom.
Explore delicious recipes with bell pepper. Find easy, healthy, and creative ways to cook with bell pepper.
Explore delicious recipes with sweet potato. Find easy, healthy, and creative ways to cook with sweet potato.
Explore delicious recipes with zucchini. Find easy, healthy, and creative ways to cook with zucchini.
Explore delicious recipes with carrot. Find easy, healthy, and creative ways to cook with carrot.
Explore delicious recipes with corn. Find easy, healthy, and creative ways to cook with corn.
Explore delicious recipes with cheese. Find easy, healthy, and creative ways to cook with cheese.
Explore delicious recipes with tofu. Find easy, healthy, and creative ways to cook with tofu.
Explore delicious recipes with lemon. Find easy, healthy, and creative ways to cook with lemon.
Explore delicious recipes with ginger. Find easy, healthy, and creative ways to cook with ginger.
Explore delicious recipes with coconut. Find easy, healthy, and creative ways to cook with coconut.
Explore delicious recipes with beans. Find easy, healthy, and creative ways to cook with beans.
Explore delicious recipes with lentils. Find easy, healthy, and creative ways to cook with lentils.
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Explore delicious recipes with quinoa. Find easy, healthy, and creative ways to cook with quinoa.
Explore delicious recipes with oats. Find easy, healthy, and creative ways to cook with oats.
Explore delicious recipes with pork. Find easy, healthy, and creative ways to cook with pork.
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Explore delicious recipes with eggplant. Find easy, healthy, and creative ways to cook with eggplant.
Explore delicious recipes with cabbage. Find easy, healthy, and creative ways to cook with cabbage.
Explore delicious recipes with cucumber. Find easy, healthy, and creative ways to cook with cucumber.
Explore delicious recipes with asparagus. Find easy, healthy, and creative ways to cook with asparagus.
Explore delicious recipes with kale. Find easy, healthy, and creative ways to cook with kale.
Explore delicious recipes with banana. Find easy, healthy, and creative ways to cook with banana.
Explore delicious recipes with strawberry. Find easy, healthy, and creative ways to cook with strawberry.
Explore delicious recipes with blueberry. Find easy, healthy, and creative ways to cook with blueberry.
Explore delicious recipes with mango. Find easy, healthy, and creative ways to cook with mango.
Explore delicious recipes with peanut butter. Find easy, healthy, and creative ways to cook with peanut butter.
Explore delicious recipes with honey. Find easy, healthy, and creative ways to cook with honey.
Explore delicious recipes with cinnamon. Find easy, healthy, and creative ways to cook with cinnamon.
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Explore delicious recipes with olive oil. Find easy, healthy, and creative ways to cook with olive oil.
Explore delicious recipes with soy sauce. Find easy, healthy, and creative ways to cook with soy sauce.
Use almonds in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use apple slices in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use baby spinach in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use basil in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use beets in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use black beans in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use brown rice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use carrots in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cauliflower rice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cheddar cubes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cherry tomatoes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use chia seeds in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use chili flakes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cilantro in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cod pieces in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
cooked chicken breast Recipes | EatEasier
Use cooked chicken breast in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
cooked chicken thigh Recipes | EatEasier
Use cooked chicken thigh in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cooked salmon in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cooked shrimp in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use cottage cheese in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use couscous in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use crunchy granola in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
dark chocolate squares Recipes | EatEasier
Use dark chocolate squares in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use egg whites in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use falafel bites in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use farro in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use grapes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use greek yogurt in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use green beans in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use green peas in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use ground turkey in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use lean beef in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use lemon juice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use lime juice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mackerel in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mint in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mirin in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mixed berries in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mozzarella pearls in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use mushrooms in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use olives in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use oranges in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use parmesan cheese in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use parsley in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use pears in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use pineapple in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use pita wedges in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use plantain in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use polenta in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use pork tenderloin in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use potatoes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use pumpkin seeds in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use red lentil pasta in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use rice noodles in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use rolled oats in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use scallions in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use sesame seeds in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use shelled edamame in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use snap peas in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use soba noodles in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use sushi rice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use sweet corn in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use sweet potatoes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use tamari in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use tempeh strips in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use tomatoes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use tortilla chips in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use tuna flakes in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use walnuts in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
whole wheat crackers Recipes | EatEasier
Use whole wheat crackers in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Use wild rice in Bento recipes when you want a simple ingredient that fits clear portions, grocery planning, and repeatable prep.
Ultra-fast recipes ready in 15 minutes or less. Perfect when you need dinner on the table now.
Quick recipes ready in 20 minutes. Fast enough for busy nights, delicious enough for any occasion.
Healthy, delicious meals ready in 30 minutes. The sweet spot between quick and gourmet.
Flavorful meals ready in under 45 minutes. More time for flavor, still fast enough for weeknights.
Restaurant-quality meals ready in one hour. Worth the extra time for incredible flavor.
Meal prep recipes that save you time all week. Cook once, eat well for days.
Delicious recipes that are easy on the wallet. Eat well without breaking the bank.
Family-friendly recipes everyone will enjoy. Meals that bring the whole family to the table.
Impressive date night recipes to cook at home. Restaurant-quality dishes that show you care.
High protein recipes for muscle building and recovery. Fuel your body with protein-packed meals.
Light and healthy low calorie recipes. Eat satisfying meals while managing your calorie intake.
Cozy comfort food recipes for when you need a hug in a bowl. Warm, hearty, and soul-satisfying.
Fresh, light summer recipes perfect for hot days. Salads, grills, and refreshing dishes.
Warm, hearty winter recipes to cozy up with. Soups, stews, and dishes that warm you from the inside.
Easy weeknight dinner recipes ready fast. No-fuss meals for those busy Monday-through-Friday nights.
A high-fat, low-carb ketogenic meal plan to help your body burn fat for fuel. Delicious meals under 20g net carbs per day.
A 100% plant-based meal plan packed with protein, fiber, and nutrients. No animal products, all the flavor and satisfaction.
A balanced meat-free meal plan with eggs, dairy, and plenty of plant-based protein. Hearty, satisfying, and nutritionally complete.
Inspired by the traditional eating patterns of Greece, Italy, and Spain. Rich in olive oil, fish, whole grains, and fresh vegetables.
Eat like our ancestors with whole, unprocessed foods. No grains, dairy, or processed sugar. Just real food your body thrives on.
A flexible low-carb approach that keeps daily carbs under 100g. More relaxed than keto, still effective for weight management.
Fuel your muscles with 120-180g of protein daily. Optimized for muscle building, recovery, and staying lean.
A complete gluten-free meal plan for celiac disease or gluten sensitivity. Naturally delicious meals without wheat, barley, or rye.
Dietary Approaches to Stop Hypertension. A heart-healthy plan that lowers blood pressure through smart food choices.
A 30-day elimination diet to reset your relationship with food. No sugar, alcohol, grains, legumes, soy, or dairy.
A structured 1200 calorie meal plan for safe, steady weight loss. Designed to maximize nutrition in every bite with balanced macros and satisfying portions.
A balanced 1500 calorie meal plan that supports moderate weight loss without feeling deprived. Enjoy satisfying meals with room for variety and the occasional treat.
An 1800 calorie meal plan perfect for active individuals seeking gradual weight loss or women looking to maintain their weight while staying energized throughout the day.
The standard 2000 calorie meal plan for balanced nutrition and weight maintenance. Based on general dietary guidelines, this plan offers variety, flexibility, and complete nutrition.
A 2500 calorie meal plan designed for active individuals and those looking to build muscle with clean, nutrient-dense meals. Fuel your workouts and recovery properly.
A high-calorie 3000 calorie meal plan for serious muscle building, athletic performance, and healthy weight gain. Nutrient-dense meals designed to fuel intense training.
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Eat This Much Alternative: Better Weekly Planning with EatEasier
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Paprika Alternative: Better Meal Planning Workflow for Busy Weeks
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PlateJoy Alternative: A Simpler Weekly Planning Experience
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Plan to Eat Alternative: Less Manual Weekly Planning with EatEasier
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Samsung Food Alternative: Simpler Weekly Planning with EatEasier
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A practical guide to planning vegan meals for a full week, covering protein sources, grocery lists, and macros without overthinking every dinner.
A realistic weekly meal-planning framework for weight loss that helps one person stay consistent without extreme dieting.
Structure a high-protein week for one person with practical meals, repeatable grocery staples, and enough flexibility for real life.
Create a healthy grocery list for one person without waste, overbuying, or another week of random shopping.
Use a simple weekly meal plan plus one grocery list to reduce decision fatigue and make the planner feel easy to maintain.
A meal-planning approach for professionals who need a calmer week, faster groceries, and meals that survive a busy calendar.
Weekly Meal Planning Template with Grocery List
A weekly planning template you can actually use: simple structure, clear grocery grouping, and an easy handoff into the planner.
A practical weekly meal-planning framework to reduce stress, save grocery time, and improve consistency.
A simple strategy to lower grocery spend while keeping balanced weekly meals and fewer impulse buys.
A practical weekly meal-planning system for picky eaters that reduces food waste, duplicate cooking, and dinner conflict.
A simple weight-loss meal prep framework that focuses on repeatable meals, lighter grocery decisions, and realistic weekly consistency.
GLP-1 food planning that makes the week easier to follow
Use EatEasier to build a gentler weekly food system with easier proteins, simpler groceries, and lower-friction meals when appetite changes.
Protein + low-friction meals that fit real life
Build a higher-protein week around simpler recipes, faster prep, repeatable lunches, and groceries that do more than one job.
Weight-loss food execution that survives real schedules
Use EatEasier to connect calorie-aware meals, grocery control, easier dinners, and repeatable weekly decisions instead of restarting every Monday.
Free TDEE Calorie Calculator | EatEasier
Calculate your Total Daily Energy Expenditure (TDEE) and recommended macronutrients. Free tool based on the Mifflin-St Jeor equation.
Calculate your ideal macronutrients based on your calories and diet style. Personalized protein, carbs, and fat targets for your goals.
Club AI Meal Plan Generator - Weekly Plan + Grocery List
Use Eat Easier Club to create a weekly AI meal plan with smart grocery lists, adaptive meal modes, and practical prep-time control.
For Health Professionals | EatEasier - Meal Planning Tool
Empower your clients with smarter meal planning. Create personalized plans, track nutrition, and keep clients engaged. $3/month per client.
EatEasier press resources: company story, milestones, product facts, brand guidelines, and media contacts.
One-time pack of 50 additional photo-meal credits for customers with an active Eat Easier Club subscription.
One-time purchase; requires an active Eat Easier Club subscription.
Physical Bento lunch box with QR hub, three months of Eat Easier Pro and 210 photo credits.
Published one-time bundle price; sign-in is required for the included digital entitlement.
Physical Bento lunch box with a photo or text lid, personal QR hub, three months of Eat Easier Pro and 210 photo credits.
Physical Bento lunch box with a custom-printed lid and QR hub link; no digital entitlement is included.
Published one-time physical-product price; shipping is collected during checkout.